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Knee on belly defense
Defend Leg Locks
Knee on belly defense
Defend Leg Locks

Lockflow Articles

Alan Belchers FREE Live Leglock Defense Seminar Is This Thursday!
Another Good Guard Recovery Drill
Knee on belly defense
Defend The Knee On Belly Position
Defend Leg Locks
Daniel Moraes’s Talks About Alan Belcher Countering Toquinho’s Foot Locks
Submissions From Mount
Knee Slicer From Russia
Kyra Gracie vs Alexis Davis Match At The World jiu jitsu Expo
Lockflow Submission Challenge #4 Is in The Books, Here Are the Results And Pictures
Must Watch Grappling Match - 'Cobrinha' vs Glover
Braulio Estima vs Nick Diaz Superfight - Full Countdown Video
Guillotine
Learn the Guillotine That Nate Diaz Used To Win At UFC ON Fox 3
Milton Vieira Shows A Double Leg Lock
Milton Vieira Shows A Double Leg Lock
Triangle Escape
Triangle Escape - The A-Hole
carni
The Carni from Rubber Guard
Attack The Back
Another Way To Take The Back
54 Grappling Techniques To Make Your Monday Go By Faster
Eddie Bravo's Breakdown of Alan Belcher's Twister Attempts
MAUMOCO de La Rose
Monoangle from Closed Guard
Muay Thai Documentary - 8 Limbs: Life Of A Nak Muay -Part 2
suplex
Setting Up The Suplex
Let These Five Year Olds Show You How It's Done
Finishing a Triangle in Competition
Finishing a Triangle in Competition And Working Adjustments
T.J. Dillashaw's Single Leg
T.J. Dillashaw's Single Leg Takedown
Half Guard Pass- Dragon Tail
Half Guard Pass- Dragon Tail
The Deep Half Guard
The Deep Half Guard
Half Guard Sweep-Wrist Control (the Anti Darce)
Anti-Darce Half Guard Sweep
Escape the 50/50 and attack the back
50/50 Guard Escape to Back
Muay Thai Documentary - 8 Limbs: Life Of A Nak Muay (Part 1) HD
It's Time To Learn Some Catch Wrestling With Tommy Heyes
Invicta FC Fight Of The Night - Kaitlin Young vs. Leslie Smith
The WEC Choke
The WEC Choke by David Avellan
Awesombar
This is how Nogueira uses the tools sharpened in technical sparring
Technical Sparring by Bellator Fighters Luis Bertao Nogueira and Junior PQD DaSilva
Invicta FC 1 FREE LIVE STREAM 8 pm ET
31 Partner Grappling Drills in Less Than 6 Min
31 Partner Grappling Drills in Less Than 6 Min - Jason Scully
Robert Drysdale's Secret Back Attack
Robert Drysdale's Secret Back Attack
INVICTA FC: Photoshoot with Esther Lin
Never Lose Back Mount Again (4 Techniques and Some Hyperbole to Get Your Attention)
A-Town Throwdown #3 - Quick Results and Pictures
Lockflow's 'Slick' Sally Krumdiack Is Ready For Invicta
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