3 Move Monday
Monday's suck. However, hopefully these three moves which include an ankle lock, a takedown and a back attack from the boys at advantage MMA will help the day go by better. Check out the nice grip variation in the first leglock. You can see this same grip used live by Victor Estima in competition in this footage by clicking here






















Comments
yes, I know it's tuesday - I didn't get to approve this article until today.
I wonder if a banana split is there on the last technique? Thoughts?
"I've got my toes in the water, ass in the sand, not a worry in the world, a cold beer in my hand, life is good today..."
Certainly, i would prefer the "lockdown' there for more control, but yea the trifecta is there (twister, knee slicer, Banana split) as well as the back attack !