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Tuesday, January 3rd, 2012
This is a basic muay thai conditioning drill, traditionally done after every workout and every exercise is done at about 50reps.
For beginners it...
-
Monday, December 5th, 2011
Drilling is a super-important part of developing your overall game. This is a great serious to add into your warm up. Jason Scully runs a...
-
Tuesday, November 29th, 2011
Here is a partner drill to help you improve your inverted guard. The inverted guard partner drill is a great way to train the body...
-
Thursday, July 8th, 2010
Here is a great Box workout that takes only 30 minutes. We picked up our box up for about 30 bucks at the Home Depot. You just can't beat that price...
-
Tuesday, February 2nd, 2010
Here is a drill we picked up from a workout video that I like to use at the end of a core workout. In this video the guys are on their 4th set of 1...
-
Wednesday, January 20th, 2010
Hey guys, this is just a simple, fundamental bridging drill. I'm sure everyone here has done it plenty of times. I run this a lot in my classes....
-
Saturday, August 1st, 2009
Traditionally a "Tabata" or "Tabata Protocol" workout is a interval workout of 20 seconds of all out exertion followed by a 10 second rest period for...
-
Thursday, July 2nd, 2009
The "CSL" 30 minute workout is a great workout to challenge yourself. CSL stands for (C)hest, (S)houlders and (L)egs.
In this video, Pro Female MMA...
-
Tuesday, March 17th, 2009
Bridge flips are a good drill for developing neck muscles. I would advise you to do some basic neck drills for awhile before attempting the flips....
-
Wednesday, December 10th, 2008
I came up with this drill when I started doing conditioning/circuit training for our class. We would do this drill plus others for 12 three minute...
-
Friday, December 5th, 2008
Here is another technique for developing balance and cordination on the swiss ball, This technique is called the "Knee Walk".
Thanks to 9-0( 7-0 MMA...
-
Tuesday, August 19th, 2008
Here is one of my basic warm up or conditioning drills for MMA fighters. It can also be done easy during travelling. You just need a rubber band and...
-
Thursday, June 19th, 2008
The Partner Ab Drill has been a drill that we have been finishing classes with. We normally do 3, 3 minute rounds. If you havn't done it before, grab...
-
Thursday, May 22nd, 2008
Here is a fun drill from your friends at Total Control.
I almost put this in the technique section because I didn't see a stack pass, but its fun to...
-
Tuesday, April 29th, 2008
The Swiss Ball has become a popular training aid for Grapplers and MMA fighters, here Buck Demonstrates how to do a back roll on the swiss ball:...
-
Thursday, March 27th, 2008
function getVideo() {
var so = new SWFObject("http://cdn.springboard.gorillanation.com/storage/xplayer/yo033.swf", "mplayer", "420", "340", "8", "#...
-
Monday, March 17th, 2008
These are called suicides. This is a pretty common drill but I haven't seen it posted on here yet. This is a good endurance/running drill....
-
Saturday, March 15th, 2008
This drill brought to you by your friends at Total Control Fighting. There are many ways to train with a heavy bag, I like this drill because it...
-
Friday, February 8th, 2008
Here is a great drill for developing explosiveness in your shot. Here is a video if Eddie hitting this drill with the step by step below...
function...
-
Friday, January 11th, 2008
This is one of my favorite drills for developing the hands and reaction to attacks for the hands.
My partner here is Sally who was featured on MSNBC'...
-
Wednesday, November 21st, 2007
Even the best athlete in the world is subject to the 80/20 law: In any one cycle, you get 80% of your progress through diligent, hard work and...
-
Monday, November 19th, 2007
One of the ScottSonnonLIVE blog followers asked the question,
“Scott, ill be honest with you. I didnt “get” your training style, until now. Some of...
-
Sunday, November 18th, 2007
I have been awarded the honor of being the head conditioning and sport psychology coach for Alberto Crane and his comeback UFC victory January 23,...
-
Wednesday, November 7th, 2007
Parallettes are a very useful apparatus in that they allow you to develop grip strength while working hand balancing exercises. I liken parallette...
-
Tuesday, October 30th, 2007
Pulling is an critical aspect of fighting, in particular grappling, that conventional programs ignore. Pulling is critical for clinch fighting in...
-
Thursday, October 25th, 2007
Many professionals I train suffer some sort of injury from years of being subjected to short-sighted and unhealthy conditioning methods. I believe -...
-
Monday, October 22nd, 2007
“The Best” articles always stir up a hornet’s nest, especially in the crazy politics of kettlebell lifting. I’m personally acquainted with the...
-
Sunday, October 14th, 2007
Here is a god drill for developing your Back Bridge and flexibility and strength, all you need is a wall!
function getVideo() {
var so = new...
-
Thursday, September 27th, 2007
Here is a drill donated by lockflow member and 2-0 MMA fighter bshaw. A great drill for developing a strong neck. Bshaw recommends doing this drill...
-
Monday, September 17th, 2007
Some people have asked (shout out to Mark @ IGx for the question) why I suggest the one-arm 24kg kettlebell Long Cycle Clean and Jerk (LCCJ) - which...
-
Wednesday, August 15th, 2007
I initially put this together for one of our guys, Jim Gillette, rock star and kick ass Gracie Jiujitsu athlete. Jim recently built a "home gym" that...
-
Wednesday, July 25th, 2007
Here is a drill for developing your balance, coordination and core strength. Below the video, the technique is broken down step by step.
function...
-
Tuesday, July 3rd, 2007
The "Bridge Drill" delevops a strong neck and explosive legs. Try to keep your hand off the mat the entire time. Start with 5 Reps and work your way...
-
Thursday, June 14th, 2007
This is a good head and body shot combo. Here we work it with focus mits and body pad. Have fun!!
Jab
Jab
Cross
Cross
Hook
Hook...
-
Thursday, May 24th, 2007
Under pressure, alot of wrestlers will revert to the take down. "Feeder" remember to move with your guy. So with that, as you attack, look for the...
-
Monday, May 21st, 2007
"40, 40, 60's" is a sprint drill that is designed to help increase explosiveness and muscle recovery. Basically, cones (or whatever) are set up at...
-
Monday, May 7th, 2007
I first did this drill at AMC Kickboxing with the incredible Matt Hume. We would go for 2 minutes on one leg and then 2 minutes on the other. If you...
-
Wednesday, April 11th, 2007
Developing a good side control is essential to developing a good ground game. This particular flow will take you from the low inside position to a...
-
Tuesday, March 27th, 2007
Here follows a few of my favorite excercises for strength training.
Hunter's sit-ups 1
Starting in an ordinary sit-ups position Jacob wonders...
-
Thursday, February 8th, 2007
This drill is great for developing your jab and shoulder muscles. It can be done with a partner, on a heavy bag or in the air.
The drill is simple,...
-
Wednesday, January 24th, 2007
The Daglish is a very simple running drill.
You need something that can mark out the red spots (1-7) and something to run on.
Place out the things...
-
Sunday, January 21st, 2007
This is a drill I made up a few hours ago.
It's primary goal is to build up strong turns.
A side-effect proved to be that the one holding get some...
-
Thursday, January 18th, 2007
Here is a great drill for developing your legs and upperbody strength. It is a Greco drill donated by Mario Miranda who was a 5 time South American...
-
Thursday, December 14th, 2006
Here is a good drill for developing your top game. It is a positional drill and should be practiced with a cooperative partner.
Step 1
Eddie has...
-
Wednesday, November 1st, 2006
A little flow I made up when I needed a way of training 4 elbow attacks. I'm a little unsure of how the flow is but for me it works fine and the only...
-
Saturday, October 28th, 2006
Skippies are a great Cardio drill, as well as a way to train yourself to kneestrike from various angles. Here, Lacey shows the most basic ways to...
-
Friday, October 20th, 2006
This is an exercise I developed when wanting to improve my guard. I learned the basic exercise in class but adding the heavy bag really makes it a...
-
Saturday, October 14th, 2006
Another drill I've made up.
Again it's important that you don't look at the pictures for details on how the techniques are done. I've made links to...
-
Thursday, October 12th, 2006
This is the first drill I contribute to this page and this one I have made up all by myself. I hope you will at least try it.
The purpose for posting...
-
Thursday, September 7th, 2006
Here is another Partner Drill for developing your triangle choke submission. You can do this drill as a timed drill or for a certain number of reps...
Tuesday, January 3rd, 2012This is a basic muay thai conditioning drill, traditionally done after every workout and every exercise is done at about 50reps. For beginners it...0 Comments
Monday, December 5th, 2011Drilling is a super-important part of developing your overall game. This is a great serious to add into your warm up. Jason Scully runs a...
Tuesday, November 29th, 2011Here is a partner drill to help you improve your inverted guard. The inverted guard partner drill is a great way to train the body...
Thursday, July 8th, 2010Here is a great Box workout that takes only 30 minutes. We picked up our box up for about 30 bucks at the Home Depot. You just can't beat that price...
Tuesday, February 2nd, 2010Here is a drill we picked up from a workout video that I like to use at the end of a core workout. In this video the guys are on their 4th set of 1...
Wednesday, January 20th, 2010Hey guys, this is just a simple, fundamental bridging drill. I'm sure everyone here has done it plenty of times. I run this a lot in my classes....
Saturday, August 1st, 2009Traditionally a "Tabata" or "Tabata Protocol" workout is a interval workout of 20 seconds of all out exertion followed by a 10 second rest period for...
Thursday, July 2nd, 2009The "CSL" 30 minute workout is a great workout to challenge yourself. CSL stands for (C)hest, (S)houlders and (L)egs. In this video, Pro Female MMA...
Tuesday, March 17th, 2009Bridge flips are a good drill for developing neck muscles. I would advise you to do some basic neck drills for awhile before attempting the flips....
Wednesday, December 10th, 2008I came up with this drill when I started doing conditioning/circuit training for our class. We would do this drill plus others for 12 three minute...
Friday, December 5th, 2008Here is another technique for developing balance and cordination on the swiss ball, This technique is called the "Knee Walk". Thanks to 9-0( 7-0 MMA...
Tuesday, August 19th, 2008Here is one of my basic warm up or conditioning drills for MMA fighters. It can also be done easy during travelling. You just need a rubber band and...
Thursday, June 19th, 2008The Partner Ab Drill has been a drill that we have been finishing classes with. We normally do 3, 3 minute rounds. If you havn't done it before, grab...
Thursday, May 22nd, 2008Here is a fun drill from your friends at Total Control. I almost put this in the technique section because I didn't see a stack pass, but its fun to...
Tuesday, April 29th, 2008The Swiss Ball has become a popular training aid for Grapplers and MMA fighters, here Buck Demonstrates how to do a back roll on the swiss ball:...
Thursday, March 27th, 2008function getVideo() { var so = new SWFObject("http://cdn.springboard.gorillanation.com/storage/xplayer/yo033.swf", "mplayer", "420", "340", "8", "#...
Monday, March 17th, 2008These are called suicides. This is a pretty common drill but I haven't seen it posted on here yet. This is a good endurance/running drill....
Saturday, March 15th, 2008This drill brought to you by your friends at Total Control Fighting. There are many ways to train with a heavy bag, I like this drill because it...
Friday, February 8th, 2008Here is a great drill for developing explosiveness in your shot. Here is a video if Eddie hitting this drill with the step by step below... function...
Friday, January 11th, 2008This is one of my favorite drills for developing the hands and reaction to attacks for the hands. My partner here is Sally who was featured on MSNBC'...
Wednesday, November 21st, 2007Even the best athlete in the world is subject to the 80/20 law: In any one cycle, you get 80% of your progress through diligent, hard work and...
Monday, November 19th, 2007One of the ScottSonnonLIVE blog followers asked the question, “Scott, ill be honest with you. I didnt “get” your training style, until now. Some of...
Sunday, November 18th, 2007I have been awarded the honor of being the head conditioning and sport psychology coach for Alberto Crane and his comeback UFC victory January 23,...
Wednesday, November 7th, 2007Parallettes are a very useful apparatus in that they allow you to develop grip strength while working hand balancing exercises. I liken parallette...
Tuesday, October 30th, 2007Pulling is an critical aspect of fighting, in particular grappling, that conventional programs ignore. Pulling is critical for clinch fighting in...
Thursday, October 25th, 2007Many professionals I train suffer some sort of injury from years of being subjected to short-sighted and unhealthy conditioning methods. I believe -...
Monday, October 22nd, 2007“The Best” articles always stir up a hornet’s nest, especially in the crazy politics of kettlebell lifting. I’m personally acquainted with the...
Sunday, October 14th, 2007Here is a god drill for developing your Back Bridge and flexibility and strength, all you need is a wall! function getVideo() { var so = new...
Thursday, September 27th, 2007Here is a drill donated by lockflow member and 2-0 MMA fighter bshaw. A great drill for developing a strong neck. Bshaw recommends doing this drill...
Monday, September 17th, 2007Some people have asked (shout out to Mark @ IGx for the question) why I suggest the one-arm 24kg kettlebell Long Cycle Clean and Jerk (LCCJ) - which...
Wednesday, August 15th, 2007I initially put this together for one of our guys, Jim Gillette, rock star and kick ass Gracie Jiujitsu athlete. Jim recently built a "home gym" that...
Wednesday, July 25th, 2007Here is a drill for developing your balance, coordination and core strength. Below the video, the technique is broken down step by step. function...
Tuesday, July 3rd, 2007The "Bridge Drill" delevops a strong neck and explosive legs. Try to keep your hand off the mat the entire time. Start with 5 Reps and work your way...
Thursday, June 14th, 2007This is a good head and body shot combo. Here we work it with focus mits and body pad. Have fun!! Jab Jab Cross Cross Hook Hook...
Thursday, May 24th, 2007Under pressure, alot of wrestlers will revert to the take down. "Feeder" remember to move with your guy. So with that, as you attack, look for the...
Monday, May 21st, 2007"40, 40, 60's" is a sprint drill that is designed to help increase explosiveness and muscle recovery. Basically, cones (or whatever) are set up at...
Monday, May 7th, 2007I first did this drill at AMC Kickboxing with the incredible Matt Hume. We would go for 2 minutes on one leg and then 2 minutes on the other. If you...
Wednesday, April 11th, 2007Developing a good side control is essential to developing a good ground game. This particular flow will take you from the low inside position to a...
Tuesday, March 27th, 2007Here follows a few of my favorite excercises for strength training. Hunter's sit-ups 1 Starting in an ordinary sit-ups position Jacob wonders...
Thursday, February 8th, 2007This drill is great for developing your jab and shoulder muscles. It can be done with a partner, on a heavy bag or in the air. The drill is simple,...
Wednesday, January 24th, 2007The Daglish is a very simple running drill. You need something that can mark out the red spots (1-7) and something to run on. Place out the things...
Sunday, January 21st, 2007This is a drill I made up a few hours ago. It's primary goal is to build up strong turns. A side-effect proved to be that the one holding get some...
Thursday, January 18th, 2007Here is a great drill for developing your legs and upperbody strength. It is a Greco drill donated by Mario Miranda who was a 5 time South American...
Thursday, December 14th, 2006Here is a good drill for developing your top game. It is a positional drill and should be practiced with a cooperative partner. Step 1 Eddie has...
Wednesday, November 1st, 2006A little flow I made up when I needed a way of training 4 elbow attacks. I'm a little unsure of how the flow is but for me it works fine and the only...
Saturday, October 28th, 2006Skippies are a great Cardio drill, as well as a way to train yourself to kneestrike from various angles. Here, Lacey shows the most basic ways to...
Friday, October 20th, 2006This is an exercise I developed when wanting to improve my guard. I learned the basic exercise in class but adding the heavy bag really makes it a...
Saturday, October 14th, 2006Another drill I've made up. Again it's important that you don't look at the pictures for details on how the techniques are done. I've made links to...
Thursday, October 12th, 2006This is the first drill I contribute to this page and this one I have made up all by myself. I hope you will at least try it. The purpose for posting...
Thursday, September 7th, 2006Here is another Partner Drill for developing your triangle choke submission. You can do this drill as a timed drill or for a certain number of reps...
