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Friday, February 3rd, 2012
More great deep half guard tips and tricks from Mr. Pablo Popovitch
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Wednesday, February 1st, 2012
Let the king of the back attack show you some finer details of keeping your hooks in. Props to youtube channel MGInActionOnline ...
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Tuesday, January 31st, 2012
Just when I thought I had seen all the plata's, Lockflow member Leg Lock Mike has found another one. Check out this cool variation from...
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Monday, January 30th, 2012
Lockflow takes a look at the "West Point Ride" rib crushing submission move with two technique video breakdowns.
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Monday, January 30th, 2012
James Foster, 2nd degree black belt in Brazilian Jiu Jitsu, demonstrates how to take the back from the half guard position.
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Saturday, January 28th, 2012
Ever get stuck on bottom side control? Marcos Avellan shows how to escape from the head and arm tie up on bottom side control with the Elbow...
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Thursday, January 26th, 2012
Mr. Stephan Kesting is always a favorite internet instructor here at the 'flow. Let him help you out with a cool half guard sweep against those pesky...
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Wednesday, January 25th, 2012
This video was my highest requested video from many people when I asked with a recent questionnaire. In this video you will find MY favorite takedown...
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Saturday, January 21st, 2012
Ever get stuck on bottom side control? Marcos Avellan shows how to escape from the over-under tie up on bottom side control with the Rock N'...
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Friday, January 20th, 2012
Alexandre "Pequeno" Nogueira is a Luta Livre Blackbelt and former Shooto Champion. Although he is most widely known as a guillotine ninja, this leg...
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Friday, January 20th, 2012
A video from Phuket Top Team featuring Roger Huerta teaching the single leg takedown and some nice variations.
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Wednesday, January 18th, 2012
This is my favorite Bas Rutten submission, the video has been around for awhile, but it is not in our library. So just in case you haven't seen it -...
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Tuesday, January 17th, 2012
So my highest recommended video was sweeps from the guard, so last night I decided to film a bunch of sweeps that came to mind and that I could fit...
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Monday, January 16th, 2012
Although it is in Portuguese, we no need translation to tell us how slick this set up for the triangle is. props to youtube user ...
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Sunday, January 15th, 2012
Check out this nice sweep from Lockflow member Oldsklhkr, at the end of the vid he nails it live while wearing the LF Rashguard in competition ......
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Sunday, January 15th, 2012
Ken Primo video breaking down the leg lock used by Palhares at his mixed martial arts fight at UFC 142
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Friday, January 13th, 2012
About 20 minutes off Double Wristlock instruction. Billy Wick does a great job of explaining the difference between the catch style application of...
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Thursday, January 12th, 2012
There are so many nice little technique gems in this grappling sequence from Nick Diaz, you will be disappointed if you don't watch.
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Tuesday, January 10th, 2012
The coolest BJJ cat in the universe shows us how to get out of those stupid arm triangle chokes.
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Tuesday, January 10th, 2012
Hey Everyone New video on some no-gi chokes with variations and ideas. In this video you will see many different no-gi choke options, and...
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Monday, January 9th, 2012
Johny Hendricks just knocked out his last opponent in the UFC and Johny also has a badass full beard. Here, Mr. Hendricks shows us a wrestling option...
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Sunday, January 8th, 2012
A great technique from Lockflow favorite Ronda "Rowdy" Rousey and Sherdog.com Before you all yell at me and say "Hey this move is already on...
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Sunday, January 8th, 2012
Thanks to the guys at LearnBJJFast for this Choke defense, If you find yourself getting caught in this technique a bunch this is the video for you!
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Saturday, January 7th, 2012
Here is a flashy, hollywood type armbar setup from your opponent's quarter quard position.Fun, Fun !
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Thursday, January 5th, 2012
With a name like Lockflow.com, how could we not love submission chains? Check out this flow from Ken Primo.Whether you call it the sitting mount,...
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Tuesday, January 3rd, 2012
Guard passing should be approached, not as a defense to your opponents guard but as an attack on your opponents guard. If you're opponent is always...
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Monday, January 2nd, 2012
Andreas "Andyconda" Schmidt ADCC Veteran and Heachcoach of the International Luta Livre Organisation teaches a Luta Livre takedown combination during...
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Sunday, January 1st, 2012
Here's a Ground & Pound technique from my new "Dominate From the Mount" Video Training Series.It's a simple but extremely effective technique...
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Thursday, December 29th, 2011
Davin Maxwell shows a counter to the Berimbolo. Thanks to youtube user ultimatebjj for this great counter...
"The Berimbolo is fast becoming common...
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Thursday, December 29th, 2011
A member sent me a link to a Omo plata video instructional that we have already featured here on Lockflow, but all was not lost - Check out this...
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Wednesday, December 28th, 2011
The Underhook from half guard may be one of the most important tools to have to work your half guard game. This video covers a great method for...
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Wednesday, December 28th, 2011
synergyjiujitsu.com shows this strong guard variation taught to him by Jean-Jacques Machado. From youtube user: nikohansbjj
"I...
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Tuesday, December 27th, 2011
From Jason Scully - The half guard years ago was known to be just a stalling, or safety position. Now it is considered to be one of the most dynamic...
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Monday, December 26th, 2011
Here's our Christmas present from Kurt Osiander - Dealing with a bottom guy who covers up tight.
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Monday, December 26th, 2011
If you've been a Lockflow reader for any amount of time, then you know we love Imanari. If you dont know want an Imanari is, please don't order it...
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Saturday, December 24th, 2011
Scott Sonnen was in Italy doing a seminar. Some footage of it showed up on Youtube and we like what we see. Watch it, and you will too! Props to...
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Friday, December 23rd, 2011
Lockflow's own "Sambo Steve" shows some options from the reverse mount and why tapping TWO legs is better than one for the knee bar for...
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Thursday, December 22nd, 2011
Jason Scully shows us 38 closed guard combinations everyone should know in 4 minutes - Hope you enjoy. If you have a specific questions please ask....
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Wednesday, December 21st, 2011
I love this technique, right after I upload it, im gonna click the 'Hit This' button. You might want to watch it so you can click the button too....
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Wednesday, December 21st, 2011
A nice technique to force your opponent into the turtle position from their omoplata attack. From Youtube User: GGBJJ
"In this video...
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Monday, December 19th, 2011
Simple techniques are the best ones check out this easy takedown from a BJJ and Kung Fu Blackbelt. Tim is an Eighth Degree Black Belt Kung-Fu...
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Sunday, December 18th, 2011
Pablo Popovitch does a fantastic job of breaking down a great deep half guard sweep in this video from his DVD.
Pablo Popovitch is releasing a new...
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Saturday, December 17th, 2011
Gilbert Melendez is fighting tonight on Strikeforce, he will be defending his title against Jorge Masvidal. In honor of their fight, Check out this...
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Friday, December 16th, 2011
Jason "Mayhem" Miller does a great job of breaking down this open guard pass.
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Thursday, December 15th, 2011
Whether they stalemate, get on their knees or go around for the armbar on your kimura attempt the video will help you get that tap. Dan...
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Wednesday, December 14th, 2011
We have all enjoyed the reverse rolling shoulder lock (or reverse omoplata as the kids call it these days) and I think many of you enjoyed the...
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Wednesday, December 14th, 2011
In 2006 when I was a blue belt I made a video of my favorite closed guard positions and attacks in response to a questions someone had on YouTube....
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Tuesday, December 13th, 2011
In this video from Phuket Top Team, 2 coaches from two different styles compare triangle techniques. Silviu Vulc shows one triangle option while...
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Monday, December 12th, 2011
More than 1 year ago Frank Mir did a tutorial on the rolling kimura, last saturday he hit the move on Nog at UFC 140. I am now looking at all his...
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Monday, December 12th, 2011
Basics, Lockflow'rs, basics. Drill them and survive. Forget them and die. Check out Leo Vieira covering the guard reclaim. Leo Viera doing a...
