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Friday, July 30th, 2010
a sambo technique i taught on my trip to belgium.
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Tuesday, July 27th, 2010
another clip from the week long sambo camp in belgium july 2010
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Monday, July 26th, 2010
here is a clip from a seminar i gave during a week long boot camp i taught on sambo and no-gi grappling in Brussels, Belgium. i will be posting more...
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Friday, July 23rd, 2010
I was lucky one day to have my coach Eddy bring in Yvon Robert Jr (that's him at the beginning of the clip executing the technique) to show us is...
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Tuesday, July 20th, 2010
Here is a nice triangle submission using the kimura as a set up.
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Friday, July 9th, 2010
Here is a great Box workout that takes only 30 minutes. We picked up our box up for about 30 bucks at the Home Depot. You just can't beat that price...
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Thursday, June 24th, 2010
I think Eddie Bravo calls this the "Twister Side Control" position. I call it the "High Inside" position. Eddie is more famous than I am, so you...
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Sunday, June 13th, 2010
The Half Hatch or Halch (both names are used) with chin strap is a very simple takedown to submission set.It offers you plenty of control and...
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Wednesday, June 2nd, 2010
Saw this technique on a video awhile back, and it fit in perfectly with my half guard pass game.
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Friday, May 21st, 2010
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Friday, May 14th, 2010
From Brandon:
Its easy and effective.
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Friday, May 7th, 2010
A few of our wrestlers are have some great success with this choke, try it out and let us know what you think.
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Thursday, April 22nd, 2010
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Wednesday, April 21st, 2010
In honor of Arm Bar Month, here are 4 arm bars from the side ride position.
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Monday, April 19th, 2010
chaz i reloaded the youtube video because the add supported one you made was broken. i just uploaded it again so people can see the video until you...
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Thursday, April 8th, 2010
the key to this is lowering your level into their space. sitting under them rather then away from them and pushing their knees forward with your...
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Tuesday, April 6th, 2010
I've got quite a few wrestlers in my gym, I often get beat to the underhook and have a hard time finishing the whizzer, especially from the knees. I...
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Monday, April 5th, 2010
Here is a video from a seminar i gave on Sambo counters. This is a variation on the sitting armbar that has worked for me. normally the flying armbar...
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Saturday, March 27th, 2010
Cross grab the collar
Cross grab the collar.
Start your loop
Start to loop your arm over your opponents head. Lower your elbow and drive...
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Tuesday, March 9th, 2010
This is a set up and finish for the North/South choke that has been working well for me and for a few of my guys in competition.
function getVideo...
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Thursday, February 4th, 2010
Lockflow member Brandon Quick (Never Quit) shares a few of his techniques for passing the 1/2 Quard.G
Thanks to Brandon for giving Lockflow...
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Tuesday, February 2nd, 2010
Here is a drill we picked up from a workout video that I like to use at the end of a core workout. In this video the guys are on their 4th set of 1...
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Tuesday, January 26th, 2010
Three way to break an armbar hold
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Wednesday, January 20th, 2010
Hey guys, this is just a simple, fundamental bridging drill. I'm sure everyone here has done it plenty of times. I run this a lot in my classes....
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Wednesday, January 13th, 2010
Here, Lockflow Captian "Bawajiwe" shows a set up for the twister from the side ride position, that he has been having much success with lately. Check...
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Saturday, January 2nd, 2010
Here is a fun Lockflow (submission chain) from the side ride position. In the video I break down the flow, and then add some extra hints and tips...
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Monday, December 28th, 2009
Here is a great variation of the front choke, it's one of those moves that I picked up somewhere, forgot about and am now re-discovering. Try it out...
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Sunday, November 29th, 2009
Nothing is more frustrating than losing a leg lock. Most of the time that means giving up position. So leg lock recovery is crucial to your leg lock...
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Wednesday, November 25th, 2009
The Overhook Clinch is a great option when your opponent beats you to the underhook (or you bait them into the underhook for this clinch position)....
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Monday, November 23rd, 2009
Since November is neck crank moth here on Lockflow, I thought I'd share this.
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Monday, November 16th, 2009
Here's a very simple sub from the ''all fours'' position.
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Thursday, November 5th, 2009
ok, I admit...
This one is absurd...
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Thursday, November 5th, 2009
another variation of the trip to scissor combination.
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Tuesday, November 3rd, 2009
Here is a counter to a triangle defense when your opponent postures up so you can't close the triangle.
Getting Started
Start with your...
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Friday, October 30th, 2009
I have been playing with a few new entrances for scissors. Here is one of them that scores high style points.
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Thursday, October 29th, 2009
Recently we had the privilege of Alder Hampel (highly recommended) teach a seminar in Decatur, AL. The class was informative and helpful, not only...
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Monday, October 26th, 2009
Here a nice reversal when some tries to mount you from side control.
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Wednesday, October 21st, 2009
Here is a counter to a triangle defense when your opponents puts their legs on your arms.
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Thursday, October 8th, 2009
Here is a kneebar variation that is a nice trick from the half mount position. You can get to this position from many different options, but for this...
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Monday, October 5th, 2009
The coil lock (omoplata) can be a very versatile and useful technique.
Here is one variation that I like to use.
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Friday, October 2nd, 2009
Taking the back from the guard...
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Friday, October 2nd, 2009
this is a move and subsequent drill that i like to teach people in the beginning so they are more confident in the idea of keeping the ankle when...
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Thursday, October 1st, 2009
Here is a nice move when some stops your half guard sweep.
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Tuesday, September 29th, 2009
The Spinning Backfist has long been a favorite technique of Kickboxers & Muay Thai fighters. The amount of power created by the spin is...
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Tuesday, September 29th, 2009
Here is a quick hitting arm bar that I like to use.
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Monday, September 28th, 2009
The "Sit Down Choke" is a variant of the rear naked choke that I use sometimes when I take my partner's back while in a kneeling position. Of course...
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Monday, September 7th, 2009
Here is a way to reclaim guard that I call the "Cheerleader", The name comes from the backwards kick used to capture your opponent's leg that...
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Friday, August 28th, 2009
This is a nifty little trick you can use when someone starts stuffing your head down off a single leg takedown.
I like this one especially because it...
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Friday, August 28th, 2009
This is a follow-up when attempting a belgt grab turnover, and your partner blocks by posting on a knee or elbow. The key to success is using the...
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Tuesday, August 25th, 2009
The Keylock is my favorite follow up to a failed TWL and/or DWL.
You can get it from every position imaginable, Under - over - side etc.
I'll start...
