Techniques

Let the king of the back attack show you some finer details of keeping your hooks in.

Lockflow takes a look at the "West Point Ride" rib crushing submission move with two technique video breakdowns.

Ever get stuck on bottom side control?  Marcos Avellan shows how to escape from the head and arm tie up on bottom side control with the Elbow Tuck Escape!

Mr. Stephan Kesting is always a favorite internet instructor here at the 'flow. Let him help you out with a cool half guard sweep against those pesky grapplers that drive into you like they are drilling for oil. 

This video was my highest requested video from many people when I asked with a recent questionnaire. In this video you will find MY favorite takedown techniques that I personally use successfully on a regular basis in training and in competition.  I have the word MY capitalized because these technique reflect my game and are all high percentage for me. Your particular style and what fits for your may be different.

Ever get stuck on bottom side control?  Marcos Avellan shows how to escape from the over-under tie up on bottom side control with the Rock N' Roll Escape!

A video from Phuket Top Team featuring Roger Huerta teaching the single leg takedown and some nice variations.

So my highest recommended video was sweeps from the guard, so last night I decided to film a bunch of sweeps that came to mind and that I could fit in a short video like my others.  I show sweeps from a bunch of positions.  Hopefully they can help give some ideas or even bring back some sweeps that you used to do successfully but forgot about.

Check out this nice sweep from Lockflow member Oldsklhkr, at the end of the vid he nails it live while wearing the LF Rashguard in competition ... way to represent !

Bernard Hopkins met with UFC fighter Rashad Evans previous to one of his fights and talked about some great boxing concepts. Let be the fly on the wall again and take some notes.

There are so many nice little technique gems in this grappling sequence from Nick Diaz, you will be disappointed if you don't watch.

The coolest BJJ cat in the universe shows us how to get out of those stupid arm triangle chokes.

A great half guard pass that you really need to check out.

A great technique from Lockflow favorite Ronda "Rowdy" Rousey and Sherdog.com

Here is a flashy, hollywood type armbar setup from your opponent's quarter quard position.

With a name like Lockflow.com, how could we not love submission chains? Check out this flow from Ken Primo.

This is a basic muay thai conditioning drill, traditionally done after every workout and every exercise is done at about 50reps.

For beginners it usually is recommendet to do it like a circuit by doing 10 reps of each exercise and then work up to a total of 5 circuits, once that is possible 50 reps should not be a problem anymore.

This is the Muay Thai with Coban Kick 2 Video in addition to the one previously posted

Here's a Ground & Pound technique from my new "Dominate From the Mount" Video Training Series.It's a simple but extremely effective technique that puts you into a position where you can devastate your opponent.

Davin Maxwell shows a counter to the Berimbolo. Thanks to youtube user ultimatebjj for this great counter...
"The Berimbolo is fast becoming common place in competition now, especially since the Mendez Brothers have developed and popularized the technique. Enjoy! Let us know what you think."

The Underhook from half guard may be one of the most important tools to have to work your half guard game. This video covers a great method for getting that underhook if you've lost it.

From Jason Scully - The half guard years ago was known to be just a stalling, or safety position. Now it is considered to be one of the most dynamic grappling positions you can be in.

Here's our Christmas present from Kurt Osiander - Dealing with a bottom guy who covers up tight.

Scott Sonnen was in Italy doing a seminar. Some footage of it showed up on Youtube and we like what we see. Watch it, and you will too!