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Lockflow Academy #11 - "Tracy"

By: CombatChaz on Monday, September 12, 2011
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With the 11th episode of the Lockflow Academy series, you get my favorite mitt holding routine. This combo is so smooth that if you get it down your coach will give you the fight name "Butter". Well, probably not, but you will look like you know what your doing when hitting the mitts. Have fun and enjoy the bonus at the end of the video!

Past Episodes:
Lesson #1 - Introduction To Hitting Mitts

Lesson #2 - Alice, Becky, Cindy & Diane

Lesson #3 - Emily, Fran, Gaby, Heidi & Isabel
Lesson #4 - Body Shots & Angles. Julia, Kate, Lisa & Mary
Lesson #5 - Meet Nancy
Lesson #6 - Olivia
Lesson #7 - Patty
Lesson #8 - Queen
Lesson #9 - Rosa
Lesson #10 - Sally"


Comments

CombatChaz's picture
CombatChaz

This was a really fun episode to film. thank you Sally for all your hard work and patience, and Chris "Elbow" for filming!

sjenkins.98270's picture
sjenkins.98270

I can hardly wait to work this one! It looks like it takes the best of the earlier combos!

CombatChaz's picture
CombatChaz

SJenkins! good to have you on lockflow!

FireCat-75's picture
FireCat-75

sweet mit work thanks for sharing

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"

CombatChaz's picture
CombatChaz

FC, wait till you see victoria!!!

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