North and South (69)

Fri May 27, 2005 3:56 am

The 'north and south,' 69 or upper four position, is a hold down position great for setting up submissions on the arms and head.

North & South

Keeping your chest down and a wide base will help ensure a good position.

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mAdMiKe

another version: chest to his right shoulder-chest area, left shoulder pressed against his face, left arm tightly under his left, right arm wraparound over his right arm...

Posted by mAdMiKe on Mon Dec 25, 2006 6:51 am.

mAdMiKe has given this article stars.

JRemew

I like to have one arm over and one under so I can work for the anaconda choke from here. I also like to have my legs extended so my hips are pinning his head down and making him very uncomfortable. The position shown is better to throw knees from.

Posted by JRemew on Mon Sep 03, 2007 1:06 pm.

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