Pummel Drill

Sun Jul 10, 2005 7:03 am

The underhook is a very important concept to understand in submission wrestling. The underhook can be used to stop a takedown, control your opponent, set up an escape, set up a submission and many other reasons. In this drill Lockflow.com models Kim and June demonstrate the basic hand and arm work for the 'Pummel Drill'

Step 1 June (in Red) has her right arm under Kim's left armpit and at the same time, Kim has her right arm under June's left armpit	Step 2 Kim drops her left hand inside June's right elbow pit. June does the same thing.
View from other side... A view of June doing the same move.	Step 3 Kim continues to slide her left arm in and up towards June's right armpit.
Step 3 Kim continues to slide her left arm in and up towards June's right armpit.	View from other side... A View of June doing the same move
Step 4 Kim continues to drive her left arm all the way to the underhook position.	View from other side... A view of June in the same position
Repeat From here the girls work for the underhook on the other side.

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Unknown

Any chance I get get in the middle? :)

All kidding aside. It's a good drill and I do it all the time. He who controls the inside is usually in a better positon of advantage.

Posted by Unknown on Sun Apr 23, 2006 1:43 am.

CombatChaz

Yea, Kim and June are very popular, Look for more techniques of June in the near future!

Posted by CombatChaz on Sun Apr 23, 2006 6:42 am.

CombatChaz has not ranked this article.

buretto

They are very distracting!

Posted by buretto on Wed May 16, 2007 2:16 pm.

buretto has not ranked this article.

mcanada1779

good drill nice technique

Posted by mcanada1779 on Sat Nov 03, 2007 2:53 pm.

mcanada1779 has given this article stars.

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Warning!! Techniques shown on Lockflow.com are shown for informative purposes only. Lockflow.com assumes no responsibility for the validity, effectiveness or saftey of the techniques shown. These techniques should only be practiced with the supervision of an experienced, qualified instructor. Practicing the moves incorrectly could result in serious bodily injury or death.