Some Leg Locking Goodness With Denny Lenormand

For those of you that have been a visitor for any amount of time will know that our resident leg lock specialist is Mr. Reilly Bodycomb.

Reilly has been with since the early days and has donated many awesome techniques to our database. He now travels the world sharing his lower extremity snapping knowledge. 

Reilly's students are starting to make a name for themselves as well, check out Rdojo's Denny Lenormand in action in this highlight video 

Swagger--More Manic Mumblings of a Mixed Martial Mind

Fighters have a walk.  It is unmistakable.  Some would call it a swagger.  I know I have it.  I’ve even had a few comment on it.  From time to time I’m told that it makes me look arrogant.  I’ve even been told that it makes someone else—a friend

Watch Dean Lister Vs Josh Barnett

Metamoris hosted a heavyweight title match this last weekend between Dean "The Boogey Man" Lister and Josh "The Warmaster" Barnett. If you didn't get a chance to see the match up, here it is for your viewing pleasure.


Senpai--More Manic Mumblings of a Mixed Martial Mind

There is a certain status that comes with a certain amount of time in this sport.  In the days when I studied the Japanese martial arts, the term I often heard was “Senpai.”  There is a certain advantage that comes from once having studied in what we have grown to call the “traditional arts.”  Steeped in martial tradition as they are—even separated from the origins by centuries

Sneaky Back Take

Here is a video that stumbled upon while looking for some techniques. Not only is it an impressive back take with both arms locked up, it's also done by the BJJAfter40 founder!

Here's what he had to say about this video:

Lockflow T's Back In Stock!

A while back we held a contest to see if we could come up with a t-shirt design for a new shirt. This design ended up being the winner:


Since the original run, we have sold out and I have had many requests to bring it back, so we have 30 in stock!

Finding Your Muse--More Manic Mumblings of a Mixed Martial Mind

We all need a muse.  Every fighter, grappler, boxer, kickboxer, or wrestler needs one.  Anybody who competes or trains in any format of the Combat Sports absolutely must find a muse.  Any artist needs a muse.

Reilly Bodycomb Just Took Gold And Lockflow Has The Video

This weekend while many of us were hopefully enjoying some nice summer weather and relaxing from a hard week of training,  Reilly Bodycomb went searching for some foot locks at the ADCC New York MMA Expo.

After seeing that Reilly won gold, Lockflow spoke to him about his experience.

LOCKFLOW: First off, congrats on your wining the gold medal at ADCC pro New York! Is this your first gold medal in an ADCC event? 

Eddie Bravo Explains Rubber Guard To Rickson Gracie

Listen to this amazing conversation between two Jiu-Jitsu legends as Eddie Bravo and Rickson Gracie talk about Rubber Guard. 

The Coward's Way Out--More Manic Mumblings of a Mixed Martial Mind

Competition season is always fun at the academy.  Frankly, I love it.  There’s a certain energy to it—whether it’s preparation for MMA fights, kickboxing matches, or grappling tournaments.  Everyone is putting in their work because they know that the field of battle is waiting to embrace them.  There is an intensity to competition se

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