Watch Felice Herrig In American Ninja Warrior

Nice try Felice.

Let's Watch Conor McGregor Train

The world still doesnt know if an injury to Jose Aldo will keep him from facing Conor McGregor at Ultimate Fighting Championships (UFC) 189. It has been said that Chad Mendez is willing to step up to face McGregor in case Aldo is unable to fight. 

Either way, Conor McGregor is ready to fight and is practicing all his Mixed Martial Arts (MMA) techniques including some sprawl-and-brawl and ground-and-pound, as you can see in this video: (also, you gotta love the guard pass at the 1:00 mark!)

Joanna Jedrzejczyk Is A Assassin

Incase you missed it, here is a highlight GIF from this weekends UFN 69 event between current UFC champion Joanna Jedrzejczyk and former Invicta Atomweight champ, Jessica Penne. Joanna used excellent takedown defense and superior striking to win this mixed martial arts fight.





Heel Hooks In Rugby?

I have no idea whats going on in this video. I do know that at this rugby game a dude locks a heel hook on one of the opposing team member's legs and looks to rip it as hard as possible and then just jogs away like nothing happened. 

The heel hook is at :19 seconds into the video. Just brutal. Here's the video:

Vicarious--More Manic Mumblings of a Mixed Martial Mind

Once more fantasy football season has arrived.  It is inescapable.  I’m surrounded.

This Is How Velasquez Vs Werdum Ended at UFC 188

Full UFC 188 fight card results:

Main card

Fabricio Werdum def. Cain Velasquez via submission (guillotine) 

Eddie Alvarez def. Gilbert Melendez via split decision 

Kelvin Gastelum def. Nate Marquardt via second-round TKO 

Yair Rodriguez def. Charles Rosa via split decision

Tecia Torres def. Angela Hill via unanimous decision 


Pitbull BJJ

Dog's have long been known as men's best friend. Apparently they are also man's best Brazilian Jiu-Jitsu (BJJ) training partner! Check out how calm this pitbull dog is as his owner demonstrates his techniques on him.

Cute stuff. I would probably recommend not trying this with your dog, unless he is a blue belt or higher.

And New World Champion

Mackenzie Dern recently unseated 2010-2014 World IBJJF champion Michelle Niccolini at the 2015 IBJJF Worlds to take home the gold. It was a very exciting back and forth match. Here's the action:

IBJJF World Jiu-Jitsu Championship 2015 Highlight

Every now and then a Lockflow fan on facebook will send me a link to a video and ask me to post it on the front page for them, which I almost always do. In this video, our friend Max De Michelis sent us this IBJJF World Jiu-Jitsu Championship 2015 Highlight. Enjoy.

Gracie Breakdown Breaks Down Brian Ortega vs Thiago Tavares

If your a fan of BJJ or MMA then you you should also be a fan of the "Gracie Breakdown". The Gracie Breakdown is a youtube channel where the very knowledgable Rener and Ryron Gracie break down the technical aspects of very popular MMA and grappling fights.

Immediatly following his Ultimate Fight Night "Fight Of The Night" performance, Brian Ortega and Rener Gracie break down the brutal elbows, failed triangles, sneaky mount escape and much more in this episode of The Gracie Breakdown. Check it out. 

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