Articles

I love language.  It’s one of the reasons that I enjoy writing so much.  There’s just something about finding a medium through which we can communicate our thoughts and actions into common substance so that others can understand them.  Then I take this fascination and I add it to my natural love of the combat arts.

A-Town Throwdown #7

May 4th 2013

Arlington,WA

Soccer First Indoor Sports

All Photo's by Mike Ingersoll

Match #1 - Alvin Matic Defeats Luke Stillings by RNC Rd 1 2:52

Match #2 - Issac Nisa Defeats Hoi Lam by Un Dec. Rd 3

Match #3 - Gabriel Stinson Defeats Adam Riley by TKO Rd 1 2:03

Match #4 - Andrew Molina Defeats Robert Armas by Un Dec Rd 3

Match #5 - Irving Jaimez Defeats Lyndon Hirai by Un Dec Rd 3

Match #6 - John Jacobs Defeats Josh Decker by TKO Rd 2 :38 sec

Please Scroll Down For Rules, Registration and Divisions.

Soccer First Indoor Sports

19805 74th Ave NE, Arlington, WA 98223

9:00 AM

Gi and No-Gi Divisions

Divisions: Men, Women,

Teens and Children.

Registration Closes Friday, May 3rd at 9:00 PM.

Same Day Weigh Ins.

It’s one the many things that others really can’t understand about what we do, how we are, the ways we act.  And they definitely don’t get our strange form of camaraderie.  They just don’t get what we are to one another—as fighters, trainers, and coaches.  They don’t get that, to one another, we are the stones that sharpen one a

In the years that I have had the privilege of training in the sport, I have come to the conclusion that very fighter—and aspiring fighter—needs three things to succeed.  I truly don’t believe that any fighter who is missing one of these three elements will actually be capable of improvement.  But, the good news is, any fighter is capable gathering all three of these compon

Female MMA fighter "Thug" Rose is popular for several reasons. First, she is the girlfriend of 'Served' master and UFC fighter Pat 'HD' Barry. Second, she made an awesomly scary Harlem Shake video. 

Now Thug Rose is popular for being Thug Rose as she made huge WMMA news by jumping up and snatching the arm of Kathina Catron in just 12 seconds!

Check out this great video from the gang over at InvictaFC capturing the moment,

I can still remember my first pair of MMA gloves—I kind of made them myself.  They started out as a pair of Chuck Norris competition sparring gloves.  There are a few who read this who might actually know what I’m talking about.  They were big, bulky, and had a weird bar in the middle of the palm.

Anyone that has been with Lockflow for any length of time knows that Josh Barnett aka "The Baby Faced Assasin" (RIP) aka "War Master" is a friend of this site. You can go through the Lockflow picture gallery and find photos of him wearing the original Lockflow OG shirt and you can even find a few, sprinkled bad ass techniques from the former UFC champion in our technique library. 

"Despite the fact that he has Down Syndrome, 23-year-old Garrett Holeve has used mixed martial arts to find himself and become an MMA fighter."

Very inspirational story, please watch.

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