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Alan Belchers FREE Live Leglock Defense Seminar Is This Thursday!

Just picked this up on sherdog, and thought I would share with my Lockflow fam...

"My buddy Alan Belcher, who recently dominated the top leg lock guy in MMA and submission fighting, was, believe it or not, less than 2 months ago, an amateur at defending this type of game.

He put together a brilliant team of experts including Dean Lister, Davi Ramos, and Daniel Moraes, and went to work.

They developed a simple system that made Alan immune to leg attacks.

Sometimes you hit a home run with your strategy and this was one of those times.

Another Good Guard Recovery Drill

Melissa and Cat from TorontoBJJ are back with another good guard recovery drill from Drilltoflow.com. 

Defend The Knee On Belly Position

Knee on belly defense

Japanese, German, Portuguese or Yiddish - Lockflow doesn't care what language the instructor speaks as long as the techniques being shown are solid. Who better to speak the language of BJJ than Relson Gracie? Yeah, that's what we thought too.

Daniel Moraes’s Talks About Alan Belcher Countering Toquinho’s Foot Locks

Defend Leg Locks

Alan Belcher handled the leg breaking leg locks of "Toquinho" at UFC on FOX last saturday with relative ease. Part of the reason for the great defense was because of the teachings of Daniel Moraes. 

Submissions From Mount

A plethora of positions and submissions from youtube user .

Knee Slicer From Russia

Not sure what I like best, this technique or the tattoos, gold watch and wife beater being worn by the instructor. Good stuff

Kyra Gracie vs Alexis Davis Match At The World jiu jitsu Expo

Krya Gracie is grappling, what else do I need to say? 

Must Watch Grappling Match - 'Cobrinha' vs Glover

Two great grapplers go at it... what else can I say?

Braulio Estima vs Nick Diaz Superfight - Full Countdown Video

This weekend at the World BJJ Expo Nick Diaz will take on Braulio Estima in a No-gi Super match and Stuart Cooper has again made a great video capturing the feeling for the match up. This time, Mr Cooper has highlighted the preparation of Braulio as he prepares to take on the original Cesar Gracie BJJ blackbelt and Stockton badboy Nick Diaz. Watch and great excited!!!!

Learn the Guillotine That Nate Diaz Used To Win At UFC ON Fox 3

Guillotine

Frank Camacho does a great job of breaking down the choke used by Nate Diaz at UFC on Fox 3 to defeat Jim Miller that set him up for a UFC title shot... take notes grappler.

Milton Vieira Shows A Double Leg Lock

Milton Vieira Shows A Double Leg Lock

Brazilian Top Team Black Belt Milton Vieira teaches a nice guard pass into a possible single or double heel hook. Vieira will be making his UFC debut on the 23rd of June at UFC Rio 3.

Triangle Escape - The A-Hole

Triangle Escape

Getting stuck in the Triangle choke is never any fun, However, getting this triangle choke counter called the A-Hole escape done to you doesn't look like a walk in the park either. Give it a try and see how it works for you, even though you probably wont make many friends in the gym.

The Carni from Rubber Guard

carni

The Carni is a nice technique for rubber guard players used as a way to counter your opponent from passing your guard with a arm submission. Here's a video with Ari from submissions 101 breaking it down for us.

Another Way To Take The Back

Attack The Back

Hillary Williams and Joanne of MMAGirls.net shows us a nice little trick for slipping that hook in when your opponent goes to turtle up on you