The Breakdown Of The "Cursed" Arm Bar.
London is a cool place, not only are they hosting the 2012 Olympics but London also has Danielle West. What's that, you dont know who Danielle West is? Well then, read on.
A while ago we here at Lockflow.com posted a pretty cool video of Danielle "The Cursed" West nailing a sick armbar against Irina Mollukwu in live competition. If you missed that video, you can watch it HERE.
Luckily for us, the guys over at MMAPlus chased down Danielle in and got her to breakdown this crazy step over armbar on video.
So grappler, watch this video and get it on someone today!