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UFC 158: GRACIE BREAKDOWN - Success Secrets Of GSP

From: GracieBreakdown

Gracie Breakdown: Gracie Brother's Breakdown GSP

In this episode of the Gracie Breakdown, Gracie brothers Rener and Ralek explain GSP's amazing guard passes vs Carlos Condit at UFC 154 and explain Carlos's attempts at the inverted knee bar!

cover photo by photographer Tracy Lee

Learn Lauzon's Spectacular Triangle In This Gracie Breakdown

The triangle choke has ended many MMA fights and grappling battles. Who can forget the finish to Silva vs Sonnen 1 right? The triangle choke that was nailed by Joe Lauzon on UFC of Fox 4 on Jamie Varner earned him $50,000 as well as an additional $50,000 for fight of the night. That's a $100,000 Triangle!!

Not only did Joe take home the victory and a cool 100 grand with his triangle choke, he was also the subject of the latest edition of the Gracie breakdown, check it out.

Sneak Preview of 16 Gracie Jiu Jitsu Street Chokes

The "gi or no-gi?" argument is as common as the "what came first, the chicken or the egg?" argument. However, in this sneak peak from Ryron and Rener Gracie regarding street chokes, they talk about the street fighting aspect of this very argument.

Gracie Breakdown: Ronda Rousey's Takedown and Armbar

ronda rousey

Ryron and Rener Gracie do a great job in breaking down the beautiful throw and armbar that Ronda Rousey used to claim the Strikeforce belt over Miesha Tate.

UFC 144 Edgar vs Henderson - Gracie Breakdown

Frank Edgar vs Ben Henderson

Although UFC 144 saw no submission victories on the main card, there were definitely several breakdown worthy moments! In this episode of the Gracie Breakdown, Ryron and Rener analyze the beautiful submission chain by Hatsu Hioki as well as the defense strategy that Frankie Edgar successfully used to neutralize Benson Henderson's famous arm-in guillotine.

The Gracie Breakdown Breaks Down The Reverse Calf Slicer

We witnessed the first reverse calf slicer in UFC history last saturday. In this episode of The Gracie Breakdown, Rener and Ralek Gracie do an outstanding job of explaining this technique.

Gracie Breakdown - UFC 139 Shogun vs Hendo

Ryron and Rener analyze the Urijah Faber's guillotine choke, Chris Weidler's D'arce choke, and the epic battle between Henderson and Rua.

Gracie Breakdown - UFC 137 Penn vs Diaz and CroCop vs Nelson

Rener and Ralek Gracie Break down the key moments and positions of the CroCop vs Roy Nelson and the BJ Penn vs Nick Diaz UFC fights.

The Gracie Bro's Breakdown Sonnen vs Stann

Ryron and Rener break down the techniques used by Chael Sonnen to defeat Brian Stann in the last UFC.

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