muay thai

Epic Muay Thai Battle

The "Art of the 8 limbs" is one of the most brutal and exciting combat sports out there. There is no lay and pray and there is no hugging, There is only the smashing of body parts together.

Muay Thai Documentary - 8 Limbs: Life Of A Nak Muay -Part 2

For Part One Click Here

"www.phukettopteam.com

Muay Thai Documentary - 8 Limbs: Life Of A Nak Muay (Part 1) HD

This documentary put out by Liverkick and Phuket Top team gives us a great view on how the Nak Muay (Fighter) lives and prepares to follow the life of a Thai fighter... Hope you enjoy.

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Technical Sparring by Bellator Fighters Luis Bertao Nogueira and Junior PQD DaSilva

This is how Nogueira uses the tools sharpened in technical sparring

Here is a short clip with Bellator Tournament fighters Junior PQD DaSilva and Luis Berato Nogueira.

In this clip they show at what intensity to sparr for technical purposes. This type of sparring should be done almost everyday to get technique repetitions and movement patterns offense as well as defense.

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Spinning Back Kick & Set Ups

Some different ways to set up the back kick

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Gina Carano Training Muay Thai Footage

Rare footage of Gina Carano doing a muay thai training session with the legendary Master Toddy.

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50 Elbow KO's In One Video

Oh, the power of the elbow.

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Muay Thai with Coban Basic Muay Thai Conditioning

This is a basic muay thai conditioning drill, traditionally done after every workout and every exercise is done at about 50reps.

For beginners it usually is recommendet to do it like a circuit by doing 10 reps of each exercise and then work up to a total of 5 circuits, once that is possible 50 reps should not be a problem anymore.