ufc

"The top welterweights in the world converge on the Bell Centre in Montreal on Saturday, March 16th, for an unforgettable night of fights. Before the event, catch an all-new Countdown to UFC 158. In the main event, welterweight champion Georges St-Pierre faces his fiercest rival, Nick Diaz, in an anticipated showdown. Plus, another rivalry is born when "The Natural Born Killer" Carlos Condit faces 170-pound knockout artist Johny "Big Rigg" Hendricks. Then Jake "The Juggernaut" Ellenberger goes toe-to-toe against Nate "The Great" Marquardt. "

Watch UFC 157 live on Pay-Per-View on Saturday, February 23 as undefeated superstar "Rowdy" Ronda Rousey defends her UFC bantamweight title against Marine Corps veteran Liz Carmouche in the first women's fight ever in the UFC Octagon.

The UFC may have just opened up a big can of worms that it won't be able to close. That can is letting Vitor Belfort pass his drug test for the fight against Michael Bisping on FX 7 since he had a medical reason to be using Testosterone Replacement Therapy (TRT).  Belfort knocked out Bisping in the second round and he has even commented on this controversy. 

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After a morning workout, we here at Lockflow are celebrating the rest of this independence day with good beer and even better friends. We hope that this is a great day for all of our Lockflow family as well. Be safe and enjoy the day and we will see you on the mats tomorrow! 

Enjoy the photoshoot with the UFC girls and theChive:

Gotta give a shout out to Lockflow member miklo for this find.

Apparently there is a new show in Brazil called "Sensei Noção" and it features this crazy little dude named Mario Filho (aka Marinho) who challenges popular Brazilian fighters to MMA matches. The 1st international release of this show looks to be April 14th, and this video was released as a teaser. 

The UFC going to Japan has spawned a series of great promotional videos. I thought the UFC (unidentified flying cage) video was one of the best hype clips that I had seen. However, this pokemon-esqe flick is equally as awesome.