vt1 gym

Almost all of the concepts and techniques in Mixed Martial Arts (MMA) can be found in other disciplines of fighting. Boxing has punches. Muay Thai has strikes which include knees and elbows. Wrestling has takedowns. Brazilian Jiu Jitsu and Catch have the submission holds. However, it is very hard to find a fighting sport that such a emphasis on "Ground and Pound" as much as MMA. 

VT1 Gym has the next video up in our series of techniques and strategies to add to your MMA training. This week head coaches Dylan and Liam Resnekov show some techniques based on principles used by the swordsman Musashi. Each of these kick set ups give you that extra reach on the end of your combination. Try them out and let us know how you go.