Drills and Workouts

This is a basic muay thai conditioning drill, traditionally done after every workout and every exercise is done at about 50reps.

For beginners it usually is recommendet to do it like a circuit by doing 10 reps of each exercise and then work up to a total of 5 circuits, once that is possible 50 reps should not be a problem anymore.

Drilling is a super-important part of developing your overall game. This is a great serious to add into your warm up.

Here is a partner drill to help you improve your inverted guard. 

Super Banana Drill

Bridging

Tabata for Fighters

CSL 30 Minute Workout

This is one of my favorite drills for developing the hands and reaction to attacks for the hands.