Ab Jack-Knife

By: CombatChaz on Thursday, October 27, 2005

Here is a great solo drill for the Abs with a swiss ball.

Start with your hands on the floor, knees bent with your shins resting on the ball

Pull your rear towards the ceiling, allowing the ball to roll down your shins until your toes are on the ball.

Drop your hips and return to the starting position, repeat until you feel the BURN!!!!

Comments

Bawajiwe

i feel the BURN !!!

smash

Ah geez... I hate these kind of workouts. Probably because they are some of the most effecive it burns that bad... Thanks for the drill "show"

chrissaloon

works well

Do I wanna fight?
Hell yeah I wanna fight!

mERCury6l6

ouch... i have problems doing these. Probably due to the torn muscle in my abs... but they do strengthen the old core.

gorgeousgeorge

I've done some physical therapy involving these sort of balls, and there are many good uses for strengthening stabilizer muscles.

Jeremy-JB

If he says so, then it must be the case. He probably knows better. Let him try to take advantage of it, and And I will do my thing