Armbar Rollout Drill

This is the drill we use to get use to pressing off of the opponents chest and looping the leg the over the head for an armbar. Work this drill with 10-20+ reps on each side and end on the very last rep with an armbar. NOTICE: This drill WILL make you dizzy... work through it as if you were punch drunk. Have fun!!!

• Mount Position w/"T" Press

Amanda "Don't Let The Smile Fool You" Hickman starts mounted on Sabrina. Amanda places her left hand flat on Sabrina's chest with her fingers pointing towards Sab's chin. Amanda reaches around Sab's arm with her right hand and makes a "T" on Sab's chest.
• Press

Amanda presses on Sab's chest to lift herself up and begins her armbar.
• Throw the Leg

She throws her leg over...
• Hook and Sit

as she controls the arm, hooks the head, and sits out.
• Roll Back

Instead of keeping the arm trapped and finishing with the armbar, Amanda rolls to her back...
• Roll Out

and "rolls out" over her shoulder.
• Scamble Back to Mount

Amanda quickly scrambles back to mount on her hands and knees without standing up.
• Now the Other Side

Amanda now starts on the other side. Amanda "Don't Let The Smile Fool You" Hickman starts mounted on Sabrina. Amanda places her right hand flat on Sabrina's chest with her fingers pointing towards Sab's chin. Amanda reaches around Sab's arm with her left hand and makes a "T" on Sab's chest.
• Press

Amanda presses on Sab's chest to lift herself up and begins her armbar and throws her leg over...
• Hook and Sit

as she controls the arm, hooks the head, and sits out.
• Roll Out

and "rolls out" over her shoulder.
• Scamble Back to Mount

Amanda quickly scrambles back to mount on her hands and knees...
• Scramble cont.

without standing up. She assumes the mount position and...
• And Starts Again

starts again. After all her reps she will end on her last rep with the armbar!!!