Back Bridge Leg Overs

Here is a drill donated by lockflow member and 2-0 MMA fighter bshaw. A great drill for developing a strong neck. Bshaw recommends doing this drill 30 times, here is the drill on video, with the step by step below:

• Step 1

Brian grabs Mario's ankles while in the back bridge
• step 2

using his grip on Mario's legs, Brian pulls his legs up and over his own head
• step 3

Brian splits his legs and touches the ground on both sides of Mario's legs
• step 4

keeping the bridge, Brian lands back into the back bride position
• step 5

Brian shoot both legs to one side of Mario's legs
• step 6

Brian lands back into the back bridge position
• Step 7

Brian then goes to the other side and repeats the drill.