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Back Bridge Walk Overs

By: CombatChaz on Sunday, October 14, 2007
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Here is a god drill for developing your Back Bridge and flexibility and strength, all you need is a wall!

  • Step 1
    • Stand next to a wall, facing out.
  • Step 2
    • Lean over backwards and put your hands on the wall
  • Step 3
    • Start walking your hands, one ofter the other towards the floor. Try to maintain a good arch in your back
  • Step 4
    • Keep walking your hands down until your head touches the floor
  • Step 5
    • Walk your hands back up, one than the other

Comments

diabolic's picture
diabolic

sweet looks like a killer on your back.

- Tim
Bullfight critics ranked in rows
crowd the enormous plaza full.
But only one is there who knows
and he's the man who fights the bull.

jwhite43's picture
jwhite43

I've done this drill and he makes this look WAY to easy!

"You shut your mouth when you're talking to me!"

Anonymous's picture
Anonymous

One of my favs!!!!

CombatChaz's picture
CombatChaz

Did it in class tonight - 2 minutes - guys loved/hated it!!!!

show's picture
show

Funk that Im way to friggin old and unflexable for that shizel!!!!

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and bloo

Bawajiwe's picture
Bawajiwe

i been watching the video of marao doing this, while listening to music. it makes an awesome dance. lol

DUKE's picture
DUKE

i don't think that is humane to make heavy weights do that!

ModernGladiator's picture
ModernGladiator

Nice drill! As a 36 year old heavy weight, I was amazed I could still do it.

Lindsay's picture
Lindsay

do it real slow and feel the burn!

Being attacked is like being asked a question- if you answer right you won't get asked anymore questions.

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