Back Roll Heavy Bag Grab

If you want a good solo grappling drill, here's one for you!

• 1

I start flat on my back.
• 2

I kick my legs up over my head and towards the bag.
• 3

I grab the bag with my legs: one leg on each side of the bag, toes facing down towards the ground.
• 4

Next, I get up on my hands in pushup position and walk myself forward.
• 5

Keep walking them forward while keeping a tight grip with your legs on the bag.
• 6

I drop my feet into the ground, maintaing the pushup position.
• Finish

I slide a leg through my arms and sit out on my hip.
• Do it again!!!

Start over on step one. 3 sets of 15 should get you worn down.