Bridge Drill

By: CombatChaz on Tuesday, July 3, 2007

The "Bridge Drill" delevops a strong neck and explosive legs. Try to keep your hand off the mat the entire time. Start with 5 Reps and work your way up to a solid minute.

The Step by Step is below this video:

Step 1

Nate Starts in the front Bridge position, in a tripod with his hands off the mat.

Step 2

Nate slightly bends his leg and balances on his head as he jumps his feet over his head

Step 3

Nate lands into a back bridge, keeping his hands and back off the mat

Step 4

Nate spins on his head to the left as he steps his left leg over his right - again, Nate tries to keep his body and hand off the mat

Step 5

Nate finishes the spin and ends up in the beginning position

Comments

FireCat-75

very cool drill it took 3 min to figure out how not to use my hand but it was 3 fun min

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"

chrissaloon

great drill. thanks

Do I wanna fight?
Hell yeah I wanna fight!

jumbo_cactar

bridges are awsome, i often do the rotation but never flip to it!!!! gonna dig it!

"why should i submit to a king when i my self am a king?" the pirate Peter Eston when offered a pardon from the king of england circa1615
"# Muscle ripping submissions that cause unbearable pain forever!Lt.X

deceptak0n

good one

show

I suck Butt @ this drill!!!!! AAWWWW

It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and bloo