Bridging

By: eagles51493 on Wednesday, January 20, 2010
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Hey guys, this is just a simple, fundamental bridging drill. I'm sure everyone here has done it plenty of times. I run this a lot in my classes. Its pretty easy, just bring your legs in tight, and bridge as high as you can over your shoulder as you reach and touch behind you with the opposite arm. Here's the video:

Enjoy!

  • Bridge
    • Someone bridging as shown in the video. (no clue who that is, but it was the only picture I could find of someone bridging on google.. lol)

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gentlemanjoe's picture
gentlemanjoe

Good drill. One little detail I like to add to this is to be on the balls of my feet instead of my heals or flat footed. This adds another couple of inches to the bridge.

-Joe Miles

Some people never go crazy. What truely horrible lives they must lead. -Charles Bukowski

PoopSauce's picture
PoopSauce

i do this as the third wkout of the royal court. Hindu squats, hindu pushups and then bridge.

JP

UnderDoggMMA's picture
UnderDoggMMA

I'm pretty sure it's Gilson Oliveira bridging in the picture!

eagles51493's picture
eagles51493

Lol just remembered I put this up.

Good point Joe, that can definitely make a big difference in your bridge.

-Jimmy

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