Bump Drill

Bump drills are great for developing kicking with the proper technique and conditioning your legs for impact at the same time.

• Step 1

Seth and I square off
• Step 2

Using his right shin, Seth steps across with his left leg and kicks the outside of my left leg
• Step 3

It's now my turn to do the same kick to Seth
• Step 4

Seth steps outward with his right foot and kicks the inside of my left thigh with his Left shin
• Step 5

My turn
• Step 6

Seth steps across deep with his left leg
• Step 7

Seth kicks the inside of my rear right leg with his right shin
• Step 8

I step out with my left foot
• Step 9

I kick Seth's rear leg with my right shin
• Step 10

Seth pivots his hips to the left
• Step 11

Seth skips to his left foot and lifts his legs up
• Step 12

Seth rotates his hips into his kick and drives his left shin into the outside of my rear leg
• Step 13

I rotate my hips to the left
• Step 14

I skip my right foot to my left and lift my left leg
• Step 15

I roll my left hip into my kick and deive my left shin into the outside of Seth's rear leg