Head Stand Leg Lifts

Here is a drill for developing your balance, coordination and core strength. Below the video, the technique is broken down step by step.

  • Step 1
  • Nate gets himself into the head stand position
  • Step 2
  • Keeping his legs straight, Nate slowly lowers his legs down to a 90 degree angle
  • Step 3
  • Nate Slowly raises his legs back to the starting position


jumbo_cactar's picture

man i thought i made these up! also bring knees to chest, and back up.... ankle weights anyone?

"why should i submit to a king when i my self am a king?" the pirate Peter Eston when offered a pardon from the king of england circa1615
"# Muscle ripping submissions that cause unbearable pain forever!Lt.X

Anonymous's picture

Also... legs straight, bring toes to mat then back up!! These are so cool!!

Hammerfists's picture

Nate's a freak!

mini_mull's picture

I love headstands. These are for me. Thanks.

Anonymous's picture

that's crazy! you need to have really good balance to do this.

Lattin's picture

love to try this but i need to learn how to do a handstand first

David S.'s picture

love these, think about this! If you become handstand beast, how is anyone going to joint lock your arms! very worth while training. Anyone interested just needs to search gymnastic progression or handstand progression.

"Ask me no questions, and I will tell you no lies!" Adage

"It is better to keep your mouth shut and be thought a fool than to open your mouth and remove all doubt." - American Wisdom/ Lincoln