Head Stand Leg Lifts

By: CombatChaz on Wednesday, July 25, 2007

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Here is a drill for developing your balance, coordination and core strength. Below the video, the technique is broken down step by step.

Step 1

Nate gets himself into the head stand position

Step 2

Keeping his legs straight, Nate slowly lowers his legs down to a 90 degree angle

Step 3

Nate Slowly raises his legs back to the starting position

Comments

jumbo_cactar

man i thought i made these up! also bring knees to chest, and back up.... ankle weights anyone?

"why should i submit to a king when i my self am a king?" the pirate Peter Eston when offered a pardon from the king of england circa1615
"# Muscle ripping submissions that cause unbearable pain forever!Lt.X

Anonymous

Also... legs straight, bring toes to mat then back up!! These are so cool!!

Hammerfists

Nate's a freak!

mini_mull

I love headstands. These are for me. Thanks.

Anonymous

that's crazy! you need to have really good balance to do this.

Lattin

love to try this but i need to learn how to do a handstand first

David S.

love these, think about this! If you become handstand beast, how is anyone going to joint lock your arms! very worth while training. Anyone interested just needs to search gymnastic progression or handstand progression.

"Ask me no questions, and I will tell you no lies!" Adage

"It is better to keep your mouth shut and be thought a fool than to open your mouth and remove all doubt." - American Wisdom/ Lincoln

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