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Jasculs Shows a Nice Arm Bar/ Omoplata Drill

By: CombatChaz on Monday, December 5, 2011
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Drilling is a super-important part of developing your overall game. This is a great serious to add into your warm up. Jason Scully runs a website called BJJForLife, we are also lucky he is a Lockflow member, check out this great drill for helping you drill your arm bars and omoplatas

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