Knee Walk on the Swiss Ball
Here is another technique for developing balance and cordination on the swiss ball, This technique is called the "Knee Walk".
Thanks to 9-0( 7-0 MMA, 1-0 Kickboxing, 1-0 Pro Boxing) fighter, Ben "Fear the Flattop" Fodor for the demonstartion.
Ben starts with both hands on thw swiss ball
Ben puts both knees on the ball and balances himself on the ball
Ben puts his weight onto his left knee as he loosens his pressure with his hands, this allows the ball to start rolling backwards
Maintaining his balance, Ben puts his weight onto his right knee while lifting his left leg... Ben continues this motion as long as he ca.