Knee Walk on the Swiss Ball

Here is another technique for developing balance and cordination on the swiss ball, This technique is called the "Knee Walk".

Thanks to 9-0( 7-0 MMA, 1-0 Kickboxing, 1-0 Pro Boxing) fighter, Ben "Fear the Flattop" Fodor for the demonstartion.

• Step 1

Ben starts with both hands on thw swiss ball
• Step 2

Ben puts both knees on the ball and balances himself on the ball
• Step 3

Ben puts his weight onto his left knee as he loosens his pressure with his hands, this allows the ball to start rolling backwards
• Step 4

Maintaining his balance, Ben puts his weight onto his right knee while lifting his left leg... Ben continues this motion as long as he ca.