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Muay Thai with Coban Basic Muay Thai Conditioning

By: Thunder MMA on Tuesday, January 3, 2012
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This is a basic muay thai conditioning drill, traditionally done after every workout and every exercise is done at about 50reps.

For beginners it usually is recommendet to do it like a circuit by doing 10 reps of each exercise and then work up to a total of 5 circuits, once that is possible 50 reps should not be a problem anymore.

See video

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