Partner Ab Drill
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The Partner Ab Drill has been a drill that we have been finishing classes with. We normally do 3, 3 minute rounds. If you havn't done it before, grab a partner and give it a shot!
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Step 1
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Step 2
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Step 3
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Step 4
Lay down with your partner facing opposite directions. Lay your outside hand next to you, and reach the other hand under your partner's legs and lock hands.
Roll back and lift your legs and hips up
Staying up on your shoulders swing your legs to the other side of your parnter's legs
Land on the other side and repeat for a number of reps or an amount of time.
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had sweet times with it but i didn't did that in ages thanks.
hard sparring session is like a cold shower in a warm day. It feels good.
May give that a try tonight
Horrible drill. Especially if you are doing 3, 5 minute rounds immediately after spending 3, 5 minute rounds of getting body punched by Slick. Yes coach, I am even crankier today
LOL....see you at the gym!
Try doing this one with Mad Miles....hes a little clumsy!!! lol
yup, i no this drill. good stuff.
天下無難事，只怕有心人
OMG...I completely forgot about this drill..I haven't done that since high school wrestling. I'm definitely going to use this in my class starting Monday!
i like the drill thanks im going to try it and see what kind of results i can get
awesome
-Jimmy
Don't like things that cause pain to my body
Just the facts maam.
Great drill, but it's quite miserable
cool drill
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