Partner Throwing Drill

Here is a great drill for developing your legs and upperbody strength. It is a Greco drill donated by Mario Miranda who was a 5 time South American Greco Roman Champion.

Mario Recommends doing this drill 10 times, 5 on each side and then switching with your partner. for 3 sets.
Here is a video of Mario doing the drill, My camera ran out of memory at 7 times, but he did do all 10!

• Step 1

Eddie bends over as Mario grips around Eddie's waist
• Step 2

Mario bends at the knees and drives his hips in as he arches up and begins to turn Eddie over
• Step 3

Mario continues to turn Eddie over
• Step 4

As Eddie's weight comes down, Mario bends his legs to catch his weight
• Step 5

Mario pops his hips back in as he stands up and turns Eddie over back towards the begining side
• Step 6

Mario continues to turn Eddie over
• Step 7

Mario bends at the kness to catch Eddie's weight, Mario does this 10 times.