Roll-out Armbar Drill

By: CombatChaz on Wednesday, May 17, 2006

Have fun with this one. You might wish to spend equal time on both sides. -Remember this drill will only work with the 'Single Leg Over Armbar'

Step 1

Cole starts with the single leg over arm bar, My hands are gripped together.

Step 2

I reach my hands over Cole's knee

Step 3

Using my grip and pushing off with my feet, I back roll over my grip

Step 4

I continue to roll backwards and land on my feet, my hands are still gripped together

Step 5

I finish the roll and pull my head out.

Step 6

I step my right leg over Cole's head

Step 7

I place my right shin bone on Cole's back close to his armpit as I place left foot in front of Cole's head

Step 8

I fall back for the Armbar

Step 9

Cole grips his hands over my knee

Step 10

Cole does the same back roll

Step 11

Cole lands and pulls his head out

Step 12

Cole steps his right leg over my head and places his left foot in front of my face.

Step 13

Cole falls back for the armbar... and we are back where we started!

Comments

january

Looks like a good drill. Might be a good idea to stop halfway through and work the other side too, but that probably doesn't need to be said.

Morrison's law:

The more accurately you try to take your measurements, the further they'll be from the theory you started with.

kung fu fu

Nice one. Gonna work it tonight.

NE14ARNC

marcforsyth

Hey Chaz, I wanna upload some pics sometime and show you another version very similar. Basically you tuck your right foot in step 10, to your butt, and just roll straight to your right and your foot is already tucked behind their back and the armbar is set up as in step 13.

Very nice technique though.