Roll-out Armbar Drill
Have fun with this one. You might wish to spend equal time on both sides. -Remember this drill will only work with the 'Single Leg Over Armbar'
Cole starts with the single leg over arm bar, My hands are gripped together.
I reach my hands over Cole's knee
Using my grip and pushing off with my feet, I back roll over my grip
I continue to roll backwards and land on my feet, my hands are still gripped together
I finish the roll and pull my head out.
I step my right leg over Cole's head
I place my right shin bone on Cole's back close to his armpit as I place left foot in front of Cole's head
I fall back for the Armbar
Cole grips his hands over my knee
Cole does the same back roll
Cole lands and pulls his head out
Cole steps his right leg over my head and places his left foot in front of my face.
Cole falls back for the armbar... and we are back where we started!