Skippies
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Skippies are a great Cardio drill, as well as a way to train yourself to kneestrike from various angles. Here, Lacey shows the most basic ways to drill skippies against a heavy bag. You may also use a wall or a partner. If your using a partner, be nice!
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Step 1
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Step 2
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Step 3
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Step 4
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Step 5
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Step 6
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Step 8
Lacey stands in front of a heavy bag, with her arms on the bag and her right leg back.
Lacey brings her right knee up towars the bag
She drives her right knee into the bag
Lacey drops her right leg to the mat, at the same time she hops her left leg behind her, so that her feet do not touch the mat at the same time
Lacey now begins to drive her left knee to the bag
She drives her left knee into the bag
Lacey drops her left foot to the mat as she kicks her right leg behind her, she now reapeats the process to complete the skippies!
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Here's a Gif of the photo's to help understand the timing of the foot work:
Hi Lacey! o yeah, good drill too!
I'm a ninja, she's aninja...wouldn't you like to be a ninja too?
nice, i like these.
天下無難事，只怕有心人
Kinda like doing the "running man"
Ilike this drill also.
better using a partner, then you can work on your clinch(behind the neck)
the human body is only as strong as its weakest link.
I love skippies! And all the sudden they just got a hole lot better! 5 starts for Lacey!
Click here to view my Userpage! Add Me!
Opps! Hole = whole btw!
Click here to view my Userpage! Add Me!
I submit that all drills and submissions should feature Lacey.
Man law?
Man Law!..lol theres a whole club based around that here at my school
Ramon "THE DIAMOND" Dekker..My Idol
Click Here for video of "THE DIAMOND"
http://www.bofunk.com/video/2950/kickboxing_matches.html
Do you think Lacey know what Smash does with those picture??? (j/k)
"Thank you for touching me. Some of the only moments worth living were spent with you. Not you especially, the collective you." - Henry Rollins, Solipsist
nice legs..uh, I mean drill!
The more you sweat in training, the less you will bleed in battle - นักรบ
Thx Lacey, good drill-better with a partner- its still all good..
I agree with bruceleeroy, I could drill all day long with Lacey!
Herbert Clark
LOL, so can I!!! HAHAHA
haha, Lacey will be back on soon!
Skippies or great cardio but I bet Lacey is better.. LOL
If you've been in one battle no matter what the out come of that battle you need not fear a hundred battles....
thanks
Do I wanna fight?
Hell yeah I wanna fight!
Nice drill. I personally prefer using a partner though so that I can clinch, and my partner gets their ab workout from tightening for impact.
Oh yeah as Nate would know these are my FAVORITE.....
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