Super Banana Drill

Here is a drill we picked up from a workout video that I like to use at the end of a core workout. In this video the guys are on their 4th set of 1 minute goes (out of 5)with a 30 sec rest.

• Step 1

Start in the "superman" position, with only your abs on the ground, arch backwards with your haed off the mat, and arms and legs lifted up.
• Step 2

without letting your legs or arms touch the mat roll over to the "banana" position, arms and legs locked straight with your body curved upwards.