Swiss Ball Ab Roll

By: Bawajiwe on Wednesday, November 16, 2005

This is a Swiss ball drill that I like. Count up to 5 slowly on your way out, and then count to 5 slowly on your way back in! 3 sets of 10 and you should feel it!!

Step 1

Start with your lower body solid, knees bent, and feet slightly off the mat.With your fists on the ball, roll slowly foward onto your forearms.

Step 2

Once you've rolled forward as shown, slowly start to roll back to position one (it should be about a 5 count to do so).

Comments

CombatChaz

Great drill, for an advanced version, you can try it on your toes, or just one knee! Thanks Bawajiwe!

Hos

Im anxious to try this one. Just need a ball. When I've tryed it I'll let you guys know.

mbluemyst

just ok, plenty of other better ab routines out there

buretto

Even more challenging if you put the hands on the floor and feet on the ball, now jack-knife the ball to you. Great for hip flexors and lower abs!

Bawajiwe

we have jack knifes on here too!

Bawajiwe

http://www.lockflow.com/article_view.php?id=577

buretto

Hey Bawajiwe! You must be proud of your boy... he's definitely "gifted". I had seen the jack-knife drill. I'm talking about starting with the ball under your thighs or knees and then trying to roll it toward your head by bringing the hips up. You still finish with your feet on the ball, I just find it more challenging. Try it and let me know.