Swiss Ball Back Roll
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The Swiss Ball has become a popular training aid for Grapplers and MMA fighters, here Buck Demonstrates how to do a back roll on the swiss ball:
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Step 1
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Step 2
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Step 3
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Step 4
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Step 5
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Step 6
Start by sitting on the Swiss Ball
Buck brings his legs forward and starts to slide his hips forward
Buck continues to slide down the ball as he begins to arch his back
Keeping his weight on the ball, Buck flips his feet up and over his bady
Buck lands with his feet on the other side of the ball
Buck lands and is ready for his next movement
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I would like to see more exersice with it!
hard sparring session is like a cold shower in a warm day. It feels good.
I will be adding tons...
Holly Hell I would Kill myself!!! LOL
It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and bloo
yes you would! great job tonight!
i'm looking forward to it!
hard sparring session is like a cold shower in a warm day. It feels good.
Dumb question alert
What is this supposed to do? (I'm assuming it's supposed to help with back rolls, somehow)
It looks like it helps with stability and agility.
"if you can dodge a wrench you can dodge a ball"
if you can transition and flow on a ball......
Wow!?!? I have finally found use for that ball besides dumbell benchpresses.
You know what I hate about today?!? It's still happening.
I remember seeing something where Frank Shamrock was absolutely wearing a Swiss ball out! Looked really useful for timing, turning the corner, etc.
Lookinf forward to seeing more of this stuff.
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