Triangle Drill II

Here is another Partner Drill for developing your triangle choke submission. You can do this drill as a timed drill or for a certain number of reps.

• Step 1

I am in the guard position holding onto Eddie's wrists
• Step 2

without letting go of Eddie's wrists, I shoot my right leg over his left shoulder as I lift my hips. My left foot is on Eddie's hip to help my spin
• Step 3

After I create the angle, I lock my legs into the Triangle position
• Step 4

I unlock my legs, straighten up, and pull my right leg back out
• Step 5

I now shoot my left leg up over Eddie's right shoulder and lift my hips off the mat
• Step 6

Once my leg is all the way through, I step on Eddie's left hip with my right leg to spin to the left
• Step 7

I can now lock up the triangle on the other side.