Awesome grappling workout (you won't regret watching this lol)
Who is that!!?? She is the Bombizzel!
She has nice shorts
) there I like the sit-up drill, and that last drill... given unless there is a 5 year old in the gym I dout I'd be able to do it.
there's jiu-jitsu in there? lol! :party: Awesome vid!