Bas Rutten Total Hold Down


Feel free to share your Total Hold Downs! The ones in the LF Tech Database are great as well -- I'm always looking to learn new ones.
- Tim 
Bullfight critics ranked in rows
crowd the enormous plaza full.
But only one is there who knows
and he's the man who fights the bull.
That is a very good option from there. I also like how easy it makes it to roll back into a crucifix. Such a sweet position... must be difficult to pull it off against an experienced fighter, though. I don't think I've seen it done in competition.
- Tim 
Bullfight critics ranked in rows
crowd the enormous plaza full.
But only one is there who knows
and he's the man who fights the bull.
Love this! Unfortunately, most people know this move as "that move Lesnar used on Mir"...
( Still a really great way to dominate someone with strikes or submissions.
-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle."
FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!
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One of my Coaches Mike Steward uses this alot. You have a nasty neck crank at #8 if you grab the head, rotate and lift up and towards you.
Been beaten and scarred, you'll never break me. I'm born again hard.