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BJJ Warm Up

Thu, 06/16/2011 - 19:00
Snap-on's picture
Snap-on
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88 Points
Yellow Jacket

Here is an interesting BJJ warm up if you get sick of pushups and sit-ups:

If you have some good ones please post here.

"Hello Japan!" ... Tap, tap, tap

"IF YOU WANT TO GET YOUR FACE BEATEN AND WELL SMASHED, YOUR ____ KICKED, AND YOUR ARMS BROKEN, CONTACT CARLOS GRACIE AT THIS ADDRESS . . . "

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Thu, 06/16/2011 - 19:58
#1
El Bow's picture
El Bow
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cool drill. thanks!

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Fri, 06/17/2011 - 08:43
#2
KeithKLM's picture
KeithKLM
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870 Posts
891 Points
Senior Green Jacket

I like those, kind of a BJJ Yoga warm up

I pray, do yoga, meditate and still want to smack people

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Fri, 07/08/2011 - 20:07
#3
tat2edup's picture
tat2edup
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6665 Posts
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I definately need more flexibility LOL! Thanks, Ill give it a shot.

-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle." FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!

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