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Bruce Lee's isometric exercises

Sat, 03/26/2011 - 08:59
JamalNDaou's picture
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Does anyone know what isometric exercises Bruce Lee did?

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Sat, 03/26/2011 - 09:20
#1
DBA's picture
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Not so much isometric but here is a little something:

http://music.users4.50megs.com/bruce/bruceworkout.htm

In the first paragraph one isometric is that he would hold out 70lbs barbell in front and hold it:

http://www.anncheung.com/Bruce-Lee-Part-3.html

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Sat, 03/26/2011 - 10:11
#2
JamalNDaou's picture
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thanks DBA

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Sat, 03/26/2011 - 11:46
#3
myke7777's picture
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Also check out Static Contraction training.

It is what it is, with or without your reaction.

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Sat, 03/26/2011 - 11:55
#4
krazylarry's picture
krazylarry
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I'm pretty sure he used the shake weight...

Been beaten and scarred, you'll never break me. I'm born again hard.

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