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cage wrestling

hma123's picture
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34 Posts
26 Points

Hello I cant seem to find any good techniques or advice while defending takedowns on the cage. I have a wrestling background but obviously a lot of stuff changes since you cant move much and sprawl or anything. I know the basics like wide legs and don't let them lock their hands but does anyone have any better techniques or principles to follow? For anything to do with fighting on the wall preferably for defending the double. Thanks!!

CombatChaz's picture
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24047 Posts
57650 Points

See video

n/a
hma123's picture
Offline
34 Posts
26 Points

Thats interesting. I was taught the common way to give them a hip and wide legs. I never seen the "pump the hips" from side to side like that. Anything personally you would add to this move?

I will try it out.

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