Controlling the hips
Link was posted on MMA.tv - the UG
Thought you guys might like to view it ... good info
www.smallaxebjj.com/2009/06/07/controlling-the-hips-essay-and-vids/
Nice break down.
~Wess
"I didn't attend the funeral, but I sent a nice letter saying I approved of it." - Mark Twain
"You must first be the nail before you can be the hammer." -......
This was posted before. Good stuff.
Alive MMA/Brazilian Top Team
Portland, OR
funny thing. the only dvd's i had owned for couple years was tony cecchines, and an old wrestling instruction from my school. and controlling hips was stressed alot. at first when i lost control of the hips, i would lose my oponent. alot of practise is needed. but, will worth it.
one thing i started noticing is controlling the head. when i am in side control, when oponent tries to bridge i left up the their heads. this totally stops them from doing anything. the head is also another good way to control a person.
these are good videos. i will rewatch them again. relearn. funny how we forget things.
I like the format of the website, very nice 
I pray, do yoga, meditate and still want to smack people
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Thanks for sharing! Very helpful!