Great Weight Training Program.
Im going to start this program next week. I wanted a program that used alot of full body compound exercises for strength and some mass gain 3x a week (leaving room for MMA training). I think this would be a great workout for people looking to achieve an overall increase in strength.
This also looks to be a similar program that Frank Mir utilized to add size and strength.
Got any ultimate weight loss program sites.
,very nice, good luck with it! Let us know how it goes
Very basic and right to the point, nothing beats tried and true strength training.
Crossfit.com has free workout demo videos for pretty much every type of lift you can think of.
Use light weight until you get your form down. If you have access to an experienced power/olympic lifter or trainer I would have them critique my form or have a buddy watch the video and then watch you. Sometimes you just have to adapt and work with what you have. I do cleans, snatches and other forms of power/olympic lifting and I have never had access to a certified coach, I am pretty much self taught but I have held off injuries by making sure that form comes before weight.
Sweet site Adam, just learned some good details on overhead presses.(Not a lift I enjoy)
Ive used crossfit for the last few years to help get into shape for fights. The high intensity pace of the endurance workouts are great for anaerobic conditioning and strength endurance while the power workouts are great for explosive power and static strength. Each day brings something different which helps keep your body from adjusting to a certain pace and it breaks up the monotony of doing the same routines over and over again.
just read it looks good im goin to try it see how it work, thx for sharing it.