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Hanstand Push ups?

Sun, 03/20/2011 - 15:19
JamalNDaou's picture
Dragon Judoka
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47 Posts
63 Points
White Jacket

Hey guys, what is the best way to develop the ability to do handstand push ups?

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Sun, 03/20/2011 - 15:51
#1
krazylarry's picture
krazylarry
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742 Posts
957 Points
Senior Green Jacket

Practice with your feet on against the wall for balance.

Been beaten and scarred, you'll never break me. I'm born again hard.

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Mon, 03/21/2011 - 10:29
#2
TapSnaporNaP's picture
TapSnaporNaP
Offline
LF CAPT. #018
757 Posts
924 Points
Senior Green Jacket

Yep, hold static for 2 minutes, once you have that down, I'd start trying handstand push-ups! Planche pushups are also AWESOME. Check em out!

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