Connect
General Forums › The WELCOME Mat! ›

Hello

Sun, 09/06/2009 - 13:52
brigsy's picture
brigsy
Offline
6 Posts
6 Points
Newbie

Just saying hi. Found this forum whilst doing some research on paleo style eating for athletes. Lots of experience here to tap into it seems. I am a blue belt BJJ and looking to shape up and progress my game over here in the UK.

Top
Sun, 09/06/2009 - 13:55
#1
codymurphyhendrix's picture
codymurphyhendrix
Offline
181 Posts
253 Points
Green Jacket

welcome to lockflow. you'll find all kinds of wisdom on here along with non-stop entertainment.

awesomeness emanates from my pores

Top
Sun, 09/06/2009 - 14:18
#2
eagles51493's picture
eagles51493
Offline
LF CAPT. #065
6645 Posts
7465 Points
Senior Red Jacket

welcome!!

-Jimmy

Top
Sun, 09/06/2009 - 14:39
#3
gorgeousgeorge's picture
gorgeousgeorge
Offline
1528 Posts
1555 Points
Blue Jacket

codymurphyhendrix wrote:
welcome to lockflow. you'll find all kinds of wisdom on here along with non-stop entertainment.

Ehhh, entertaining it is, but the rest is a stretch. Welcome!

Jeremy-JB

If he says so, then it must be the case. He probably knows better. Let him try to take advantage of it, and And I will do my thing

Top
Sun, 09/06/2009 - 14:44
#4
CombatChaz's picture
CombatChaz
Offline
LF GENERAL #000
23417 Posts
57650 Points
CombatChaz Jacket

Welcome to lockflow!!!

Top

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

Post new comment

The content of this field is kept private and will not be shown publicly.
Smileys
:):D:bigsmile:;):p:O:|:(:~:((8):steve:J):glasses::party::love:
  • You may embed videos from the following providers bliptv, youtube. Just add the video URL to your textarea in the place where you would like the video to appear, i.e. http://www.youtube.com/watch?v=pw0jmvdh.
  • Allowed HTML tags: <p> <br> <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <embed> <object> <param>
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
  • You can use BBCode tags in the text.
  • Textual smileys will be replaced with graphical ones.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.