I had a friend email me this article from a blog. I found it very useful and applicable to those of us 'aging' players.
Right leg hospital-Left leg cemetary.
Excellent blog !! Thanks for posting.
"I've got my toes in the water, ass in the sand, not a worry in the world, a cold beer in my hand, life is good today..."
i am the king of mediocre jiu jitsu!