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How to incorporate medball workout into your strength training

Thu, 11/17/2011 - 11:10
jwhite43's picture
jwhite43
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I found this article (and a few others on this site) the talks specifically about using medballs for MMA conditioning. Seems like a good resource from highlevel strength and conditioning professionals. Hope it helps some of you out!


http://www.oneresult.com/articles/training/critical-component-series-explosive-medicine-ball-movements 


 


 

"You shut your mouth when you're talking to me!"

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Thu, 11/17/2011 - 13:43
#1
FireCat-75's picture
FireCat-75
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Cool read thanks for sharing

Courage does not always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"

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