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Kettlebell (little) success

Tue, 05/17/2011 - 08:45
Lion's picture
Lion
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I managed to get my hand on another 16kg bell and i started to do double kettlebell stuff. (mostly mpushes, swings and squats) And today i did my first double snatch. I know it's a little thing, but i didn't really had any opp to fail because i did in it my flat. So dropping the weight would made a hole to China.
So it was more of a mental battle for me and really liked the adrenalin rush and of course the new opportunity that it provides!
I already choose a routine, now i just have to get better in the snatches and a little bit on the swings:

I thought i share it with you guys some positive stuff. I'm planning on making a vid of my kettlebell workouts to get some pointers from guys whom doing it for a good time now.

hard sparring session is like a cold shower in a warm day. It feels good.

http://roartrains.blogspot.com/

https://twitter.com/#!/Roartweets

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Tue, 05/17/2011 - 09:29
#1
CombatChaz's picture
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That looks like a killer!

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Tue, 05/17/2011 - 15:33
#2
SicilianJujitsu's picture
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Awesome workout, I love kettlebells

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Tue, 05/17/2011 - 17:48
#3
UTN's picture
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My arms hurt after watching that.

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Thu, 05/19/2011 - 07:03
#4
tat2edup's picture
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KB's are the bomb! I recently moved up to doubles myself. Its a whole new ball game.

-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle." FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!

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Fri, 05/27/2011 - 20:47
#5
Lion's picture
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I tried it out i failed to do it. Mostly because of the inexperience on the double kb stuff. Strange how it is different to the regular and mostly how the breathing is a key factor to do it right or wrong...

hard sparring session is like a cold shower in a warm day. It feels good.

http://roartrains.blogspot.com/

https://twitter.com/#!/Roartweets

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