measuring punching power
is there a way to determine punching power other than a digital scale? i saw a video on tru tv the other day of a guy on a drunken rampage in a bar and he dropped a guy with one shot. i thought to myself......i wonder if i could do that (one hitter quitter, not get drunk)? when i spar its normal routine to hold back and focus on technique of course. the only fight i have ever been in outside of sparring in the gym was a long time ago before i started training and was a typical 15 year old kids scuffle. so how do you know if you could knock someone out if you had to? either in the cage or in a self defense situation.
Every once in a while when sparring just tag someone as hard as you can! If you KO them just say "wow, I thought 60% power would be low enough, my bad".
Then you will know whether you can KO someone or not.
My football coaches used to call this being a 1/2 speed hero. Some dude would just drill the QB in the back when doing a walk through or something.
^ idk about that. but. you dont know. and a lot of times its not a matter of do i have enough power to knock him out, you may throw a more powerful punch than Rampage that is just a hair off target, that leaves your opponent standing. You may even throw a perfectly placed punch with more power at the right time that doesnt knock him out just because hes got a strong chin. Any punch could have the capability of knocking someone out, but every situation is different.
Have an MMA, boxing or Muay Thai match and try to knock the dude out. If you land a some hard clean strikes and you don't at least knock the dude down then you aren't a one punch kind of guy.
hey guys what you think is UFC involve in the kick boxing matches in the UFC.
I see knockout power being a combination of technique and placement rather than brute strength.
In boxing and MMA, they always teach to try and either avoid a punch or, if you have to take it, take it off the top of your skull (like from the forehead up). The density of the skull and absorb and cushion the brain from most attacks (to a degree). The same thing with the sinus cavities and cheekbones- they're designed to absorb and protect. The mandible, or the jawline, as solid as it is, it's loosely connected to the rest of the head. Being a moving joint, it has the ability to transfer power better than a fixed surface (like the skull). Remember when Anderson Silva dropped Forrest Griffin? That jab he threw couldn't have been more than 50% power. But it landed square on Griffins chin, which transferred the power to his cerebral cortex, and caused him to lose his faculties.
Sort of a metaphor, imagine kicking in a metal door. You can bang away with all your strength in the middle of the door, and you may cause some damage, but you won't get the door open. Now if you place a good kick right at the point where the door latches with the wall, 9 times out of 10 you will swing that bad harry wide open like an action hero. So, in short, Its not so much power as it is placement. Train on a bag using a little colored dot about chin height, and have your punches land there.























the guy he koed was probably drinking too. A lot easier to KO someone who is not ready or prepared. Chin down hands up is a common phrase because if your chin is up it is pretty easy to get KOed, see Seth Petruzelli vs Kimbo Slice.
You can KO someone the situation just needs to be right. The less force you produce the harder it my be to KO someone but it is hardly impossible for little guys to KO someone, The opponent just needs to not see the punch coming.
-Drew Brokenshire