Connect
General Forums › Workout Forum ›

Pullup variation specific to grappling

Tue, 03/29/2011 - 06:06
JamalNDaou's picture
Dragon Judoka
Offline
47 Posts
63 Points
White Jacket

I know about the usual pullup variations like changing the grip, width between hands, and tempo; but I need something that would be unique to ground fighting.

Top
Tue, 03/29/2011 - 07:02
#1
PoopSauce's picture
PoopSauce
Offline
604 Posts
808 Points
Senior Green Jacket

wrap a Gi over the bar, grab the sleeves or collar, Bring your knees to your chest then pull up. Or if your a No-gi only kinda person use ab straps for a variation.

OR ! you can look at the Drills and Workouts sections for all kinds of ideas.

JP

Top
Tue, 03/29/2011 - 20:17
#2
Catch wrestler's picture
Catch wrestler
Offline
396 Posts
273 Points
Green Jacket

I attached two pieces of thick rope to my chin up bar. Hanging straight down no knots.Great for grip strength.
I also use two Soft balls. Drilled a hole in the middle,put a metal hook through it and attached it to my bar. I grip them for pulls ups...it's a killer.

Kris Iatskevich www.ISWA.ca

Top
Tue, 03/29/2011 - 15:42
#3
JamalNDaou's picture
Dragon Judoka
Offline
47 Posts
63 Points
White Jacket

great variations guys, appreciate it Crazy

Top
Tue, 03/29/2011 - 21:46
#4
Angry Panda's picture
Angry Panda
Offline
37 Posts
35 Points
White Jacket

Take a wide grip, take your feet off the floor, and cross em, lean back puttin your body almost parallel to the floor, then perform a pullup, it is kinda like a reverse bench press, or push up. It will aid in your overall pulling strength, and as a judoka, that's important!

You know what I hate about today?!? It's still happening.

Top
Wed, 03/30/2011 - 03:11
#5
JamalNDaou's picture
Dragon Judoka
Offline
47 Posts
63 Points
White Jacket

angry panda: so its a pullup from a front lever?

Top
Tue, 09/27/2011 - 06:57
#6
BennetNoir's picture
BennetNoir
Offline
2 Posts
0 Points
Newbie

Drape a towel over the bar, roll it abit, thicker the better, great for grip strength

Top
Tue, 09/27/2011 - 07:51
#7
Impy's picture
Impy
Offline
1 Posts
0 Points
Newbie

How about this? Smile

See video
Top
Tue, 09/27/2011 - 08:05
#8
tat2edup's picture
tat2edup
Offline
LF CAPT.#084
6665 Posts
7700 Points
Senior Red Jacket

The Ab straps pull-up is great for NO-GI squeezing strength. I recently started toying with this variation and love it. Slide your forearm (thumb down) through the sleeve. The sleeve should cover your forearm from the wrist to the bend of your elbow. Gable grip with the other hand and perform a pull-up by bringing your forearm to your abdomen. Knock out as many reps as you can and then switch arms.

The muscle-up is a great way to develop explosive strength and is extremely taxing on your stabalizers and core.

-Adam Mays "Courage is endurance for one moment more" "If size mattered, the elephant would be the king of the jungle." FREESTYLE AMERICAN SHOOT TEAM Thanks to eagles for the sig!

Top

Comment viewing options

Select your preferred way to display the comments and click "Save settings" to activate your changes.

Post new comment

The content of this field is kept private and will not be shown publicly.
Smileys
:):D:bigsmile:;):p:O:|:(:~:((8):steve:J):glasses::party::love:
  • You may embed videos from the following providers bliptv, youtube. Just add the video URL to your textarea in the place where you would like the video to appear, i.e. http://www.youtube.com/watch?v=pw0jmvdh.
  • Allowed HTML tags: <p> <br> <a> <em> <strong> <cite> <code> <ul> <ol> <li> <dl> <dt> <dd> <img> <embed> <object> <param>
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
  • You can use BBCode tags in the text.
  • Textual smileys will be replaced with graphical ones.

More information about formatting options

CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.